Italian Beef - calories, carbs, nutrition

Italian Beef Nutritional Facts

Serving Size: 0.667 cup cooked

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 890 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian beef?

Italian Beef contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian beef:

• 0.667 cup cooked: 80 grams
• 1 cup cooked: 119.9 grams
• 1 container (10 cup cookeds ea.): 1200 grams

If you are unsure about the size of your italian beef, you can estimate that an average italian beef contains about 80 calories. About 10% of italian beef calories come from carbs, 68% from protein, and 22% from fat.

How many carbs are in italian beef?

Here is the carb content of standard serving sizes italian beef:

• 0.667 cup cooked: 2 grams
• 1 cup cooked: 3 grams
• 1 container (10 cup cookeds ea.): 30 grams

Italian Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Italian Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 85 minutes
• Yoga - 91 minutes
• Skipping - 42 minutes
• Tennis - 93 minutes
• Rugby - 67 minutes
• Rowing - 66 minutes
• Snowboarding - 49 minutes
• Soccer - 40 minutes
• Sleep - 15 minutes

How many protein are in italian beef?

Italian Beef is a good source of quality protein, with just 0.667 cup cooked containing 14 grams.

Look at the list of protein content in different servings of italian beef:

• 0.667 cup cooked: 14 grams
• 1 cup cooked: 21 grams
• 1 container (10 cup cookeds ea.): 210 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian beef?

However, despite having all the nutritious qualities of italian beef, 0.667 cup cooked of italian beef comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of italian beef:

• 0.667 cup cooked: 1 grams
• 1 cup cooked: 1.5 grams
• 1 container (10 cup cookeds ea.): 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian beef?

Italian Beef contain on average 2 grams of total fat per serve (0.667 cup cooked) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of italian beef:

• 0.667 cup cooked: 2 grams
• 1 cup cooked: 3 grams
• 1 container (10 cup cookeds ea.): 30 grams