Cantonese Stir-Fry with Zucchini - calories, carbs, nutrition
Cantonese Stir-Fry with Zucchini contain several important nutrients: 3 ounce only contains 37 calories, on average. However, more than 39% of cantonese stir-fry with zucchini is composed of carbs 3.9 grams. It also contains 2.4 grams of fat, 0.8 grams of protein and 1.4 grams of sugar.
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37 | 3.9 g (39%) | 0.8 g (8%) | 2.4 g (53%) | 1.4 g |
Cantonese Stir-Fry with Zucchini Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3.9 g
- Dietary Fiber - 1.3 g
- Sugars - 1.4 g
- Fat - 2.4 g
- Saturated - 0.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 191 mg
- Potassium - 224.2 mg
- Cholesterol - 0 mg
- Vitamin A - 2.5 %
- Vitamin C - 9.7 %
- Calcium - 3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cantonese stir-fry with zucchini?
Cantonese Stir-Fry with Zucchini contain around 37 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cantonese stir-fry with zucchini:
- 3 ounce: 37 grams
- 1 ounce: 12.3 grams
If you are unsure about the size of your cantonese stir-fry with zucchini, you can estimate that an average cantonese stir-fry with zucchini contains about 37 calories. About 39% of cantonese stir-fry with zucchini calories come from carbs, 8% from protein, and 53% from fat.
How many carbs are in cantonese stir-fry with zucchini?
Here is the carb content of standard serving sizes cantonese stir-fry with zucchini:
- 3 ounce: 3.9 grams
- 1 ounce: 1.3 grams
Cantonese Stir-Fry with Zucchini also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Cantonese Stir-Fry with Zucchini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 191/2300 mg | 2109 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 37 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Walking - 84 minutes
- Yoga - 63 minutes
- Skating - 64 minutes
- Bowling - 30 minutes
- Volleyball - 17 minutes
- Badminton - 46 minutes
- Snowboarding - 20 minutes
- Gardening - 66 minutes
- Baby Sitting - 35 minutes
How many protein are in cantonese stir-fry with zucchini?
Cantonese Stir-Fry with Zucchini is a good source of quality protein, with just 3 ounce containing 0.8 grams.
Look at the list of protein content in different servings of cantonese stir-fry with zucchini:
- 3 ounce: 0.8 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cantonese stir-fry with zucchini?
However, despite having all the nutritious qualities of cantonese stir-fry with zucchini, 3 ounce of cantonese stir-fry with zucchini comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of cantonese stir-fry with zucchini:
- 3 ounce: 1.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cantonese stir-fry with zucchini?
Cantonese Stir-Fry with Zucchini contain on average 2.4 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cantonese stir-fry with zucchini:
- 3 ounce: 2.4 grams
- 1 ounce: 0.8 grams
