Israel Couscous with Roasted Butternut Squash and Lemon - calories, carbs, nutrition
Israel Couscous with Roasted Butternut Squash and Lemon contain several important nutrients: 5.64 ounce only contains 189 calories, on average. However, more than 53% of israel couscous with roasted butternut squash and lemon is composed of carbs 26 grams. It also contains 8.5 grams of fat, 4 grams of protein and 7 grams of sugar.
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189 | 26 g (53%) | 4 g (8%) | 8.5 g (39%) | 7 g |
Israel Couscous with Roasted Butternut Squash and Lemon Nutritional Facts
Serving Size: 5.64 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 8.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 10 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3.2 %
- Vitamin C - 80 %
- Calcium - 0.6 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in israel couscous with roasted butternut squash and lemon?
Israel Couscous with Roasted Butternut Squash and Lemon contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of israel couscous with roasted butternut squash and lemon:
- 5.64 ounce: 189 grams
- 1 ounce: 33.5 grams
If you are unsure about the size of your israel couscous with roasted butternut squash and lemon, you can estimate that an average israel couscous with roasted butternut squash and lemon contains about 189 calories. About 53% of israel couscous with roasted butternut squash and lemon calories come from carbs, 8% from protein, and 39% from fat.
How many carbs are in israel couscous with roasted butternut squash and lemon?
Here is the carb content of standard serving sizes israel couscous with roasted butternut squash and lemon:
- 5.64 ounce: 26 grams
- 1 ounce: 4.6 grams
Israel Couscous with Roasted Butternut Squash and Lemon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Israel Couscous with Roasted Butternut Squash and Lemon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Hiking - 78 minutes
- Boxing - 85 minutes
- Burpee - 64 minutes
- Golf - 92 minutes
- Curling - 18 minutes
- Squash - 52 minutes
- Skiing - 79 minutes
- Gardening - 27 minutes
- Sleep - 36 minutes
How many protein are in israel couscous with roasted butternut squash and lemon?
Israel Couscous with Roasted Butternut Squash and Lemon is a good source of quality protein, with just 5.64 ounce containing 4 grams.
Look at the list of protein content in different servings of israel couscous with roasted butternut squash and lemon:
- 5.64 ounce: 4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in israel couscous with roasted butternut squash and lemon?
However, despite having all the nutritious qualities of israel couscous with roasted butternut squash and lemon, 5.64 ounce of israel couscous with roasted butternut squash and lemon comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of israel couscous with roasted butternut squash and lemon:
- 5.64 ounce: 7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in israel couscous with roasted butternut squash and lemon?
Israel Couscous with Roasted Butternut Squash and Lemon contain on average 8.5 grams of total fat per serve (5.64 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of israel couscous with roasted butternut squash and lemon:
- 5.64 ounce: 8.5 grams
- 1 ounce: 1.5 grams
