Chicken Tikka Masala - naanwich (84059.1) - calories, carbs, nutrition

Chicken Tikka Masala - naanwich (84059.1) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 4.5 g
• Dietary Fiber - 0.9 g
• Sugars - 1.8 g
• Fat - 9.7 g
• Saturated - 4.1 g
• Polyunsaturated - --
• Monounsaturated - 3.7 g
• Trans - 0.2 g
• Protein - 21 g
• Sodium - 343.6 mg
• Potassium - 263.4 mg
• Cholesterol - 68.9 mg
• Vitamin A - 5.9 %
• Vitamin C - 3.4 %
• Calcium - 3.2 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tikka masala - naanwich (84059.1)?

Chicken Tikka Masala - naanwich (84059.1) contain around 190.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka masala - naanwich (84059.1):

• 4 ounce: 190.6 grams
• 1 ounce: 47.7 grams

If you are unsure about the size of your chicken tikka masala - naanwich (84059.1), you can estimate that an average chicken tikka masala - naanwich (84059.1) contains about 190.6 calories. About 10% of chicken tikka masala - naanwich (84059.1) calories come from carbs, 44% from protein, and 46% from fat.

How many carbs are in chicken tikka masala - naanwich (84059.1)?

Here is the carb content of standard serving sizes chicken tikka masala - naanwich (84059.1):

• 4 ounce: 4.5 grams
• 1 ounce: 1.1 grams

Chicken Tikka Masala - naanwich (84059.1) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).

How does Chicken Tikka Masala - naanwich (84059.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 30 minutes
• Pilates - 68 minutes
• Burpee - 33 minutes
• Golf - 87 minutes
• Volleyball - 32 minutes
• Fencing - 34 minutes
• Cricket - 76 minutes
• Lawn Mowing - 87 minutes
• Sleep - 87 minutes

How many protein are in chicken tikka masala - naanwich (84059.1)?

Chicken Tikka Masala - naanwich (84059.1) is a good source of quality protein, with just 4 ounce containing 21 grams.

Look at the list of protein content in different servings of chicken tikka masala - naanwich (84059.1):

• 4 ounce: 21 grams
• 1 ounce: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tikka masala - naanwich (84059.1)?

However, despite having all the nutritious qualities of chicken tikka masala - naanwich (84059.1), 4 ounce of chicken tikka masala - naanwich (84059.1) comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of chicken tikka masala - naanwich (84059.1):

• 4 ounce: 1.8 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tikka masala - naanwich (84059.1)?

Chicken Tikka Masala - naanwich (84059.1) contain on average 9.7 grams of total fat per serve (4 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tikka masala - naanwich (84059.1):

• 4 ounce: 9.7 grams
• 1 ounce: 2.4 grams