Iso 100 - calories, carbs, nutrition

Iso 100 Nutritional Facts

Serving Size: 28 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iso 100?

Iso 100 contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iso 100:

• 28 gram: 106 grams
• 1 container (1960 g): 7420 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.3 grams
• 1 pound: 1717.2 grams
• 1 kilogram: 3785.7 grams

If you are unsure about the size of your iso 100, you can estimate that an average iso 100 contains about 106 calories. About 4% of iso 100 calories come from carbs, 96% from protein, and 0% from fat.

How many carbs are in iso 100?

Here is the carb content of standard serving sizes iso 100:

• 28 gram: 1 grams
• 1 container (1960 g): 70 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

Iso 100 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Iso 100 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Hiking - 78 minutes
• Yoga - 25 minutes
• Burpee - 74 minutes
• Bowling - 25 minutes
• Rugby - 59 minutes
• Badminton - 94 minutes
• Cricket - 76 minutes
• Croquet - 34 minutes
• Sleep - 46 minutes

How many protein are in iso 100?

Iso 100 is a good source of quality protein, with just 28 gram containing 25 grams.

Look at the list of protein content in different servings of iso 100:

• 28 gram: 25 grams
• 1 container (1960 g): 1750 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.3 grams
• 1 pound: 405 grams
• 1 kilogram: 892.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iso 100?

However, despite having all the nutritious qualities of iso 100, 28 gram of iso 100 comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of iso 100:

• 28 gram: 0 grams
• 1 container (1960 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iso 100?

Iso 100 contain on average 0 grams of total fat per serve (28 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of iso 100:

• 28 gram: 0 grams
• 1 container (1960 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams