Gravy and Biscuit - calories, carbs, nutrition
Gravy and Biscuit contain several important nutrients: 1 biscuit only contains 420 calories, on average. However, more than 39% of gravy and biscuit is composed of carbs 40 grams. It also contains 24 grams of fat, 9 grams of protein and 0 grams of sugar.
mainadmin
420 | 40 g (39%) | 9 g (9%) | 24 g (52%) | 0 g |
Gravy and Biscuit Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 1140 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gravy and biscuit?
Gravy and Biscuit contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gravy and biscuit:
- 1 biscuit: 420 grams
If you are unsure about the size of your gravy and biscuit, you can estimate that an average gravy and biscuit contains about 420 calories. About 39% of gravy and biscuit calories come from carbs, 9% from protein, and 52% from fat.
How many carbs are in gravy and biscuit?
Here is the carb content of standard serving sizes gravy and biscuit:
- 1 biscuit: 40 grams
Gravy and Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Gravy and Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 42 minutes
- Yoga - 41 minutes
- Skipping - 58 minutes
- Tennis - 91 minutes
- Riding - 80 minutes
- Squash - 94 minutes
- Skiing - 25 minutes
- Lawn Mowing - 37 minutes
- Shopping - 55 minutes
How many protein are in gravy and biscuit?
Gravy and Biscuit is a good source of quality protein, with just 1 biscuit containing 9 grams.
Look at the list of protein content in different servings of gravy and biscuit:
- 1 biscuit: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gravy and biscuit?
However, despite having all the nutritious qualities of gravy and biscuit, 1 biscuit of gravy and biscuit comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of gravy and biscuit:
- 1 biscuit: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gravy and biscuit?
Gravy and Biscuit contain on average 24 grams of total fat per serve (1 biscuit) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of gravy and biscuit:
- 1 biscuit: 24 grams
