Irish Steamed Dumplings - calories, carbs, nutrition
Irish Steamed Dumplings contain several important nutrients: 1 Dumpling only contains 71.2 calories, on average. However, more than 78% of irish steamed dumplings is composed of carbs 14.5 grams. It also contains 0.6 grams of fat, 2.7 grams of protein and 0.7 grams of sugar.
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71.2 | 14.5 g (78%) | 2.7 g (15%) | 0.6 g (7%) | 0.7 g |
Irish Steamed Dumplings Nutritional Facts
Serving Size: 1 Dumpling
- Carbs - 14.5 g
- Dietary Fiber - 0 g
- Sugars - 0.7 g
- Fat - 0.6 g
- Saturated - 0.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 220.3 mg
- Potassium - 39.4 mg
- Cholesterol - 16.5 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.5 %
- Calcium - 7.9 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in irish steamed dumplings?
Irish Steamed Dumplings contain around 71.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of irish steamed dumplings:
- 1 Dumpling: 71.2 grams
If you are unsure about the size of your irish steamed dumplings, you can estimate that an average irish steamed dumplings contains about 71.2 calories. About 78% of irish steamed dumplings calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in irish steamed dumplings?
Here is the carb content of standard serving sizes irish steamed dumplings:
- 1 Dumpling: 14.5 grams
Irish Steamed Dumplings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Irish Steamed Dumplings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71.2/2000 Cal | 1928,8 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 220.3/2300 mg | 2079,7 mg |
| Cholesterol | 16.5/300 mg | 283,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71.2/2000 Cal | 1928,8 Cal |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71.2/2000 Cal | 1928,8 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 71.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Swimming - 65 minutes
- Yoga - 33 minutes
- Burpee - 76 minutes
- Golf - 71 minutes
- Riding - 60 minutes
- Badminton - 15 minutes
- Climbing - 68 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 45 minutes
How many protein are in irish steamed dumplings?
Irish Steamed Dumplings is a good source of quality protein, with just 1 Dumpling containing 2.7 grams.
Look at the list of protein content in different servings of irish steamed dumplings:
- 1 Dumpling: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in irish steamed dumplings?
However, despite having all the nutritious qualities of irish steamed dumplings, 1 Dumpling of irish steamed dumplings comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of irish steamed dumplings:
- 1 Dumpling: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in irish steamed dumplings?
Irish Steamed Dumplings contain on average 0.6 grams of total fat per serve (1 Dumpling) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of irish steamed dumplings:
- 1 Dumpling: 0.6 grams
