Irish Nachos - calories, carbs, nutrition
Irish Nachos contain several important nutrients: 10.58 ounce only contains 969 calories, on average. However, more than 14% of irish nachos is composed of carbs 35 grams. It also contains 77 grams of fat, 42 grams of protein and 5 grams of sugar.
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969 | 35 g (14%) | 42 g (17%) | 77 g (69%) | 5 g |
Irish Nachos Nutritional Facts
Serving Size: 10.58 ounce
- Carbs - 35 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 77 g
- Saturated - 30 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 42 g
- Sodium - 2558 mg
- Potassium - --
- Cholesterol - 169 mg
- Vitamin A - 0.5 %
- Vitamin C - 21.7 %
- Calcium - 4.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in irish nachos?
Irish Nachos contain around 969 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of irish nachos:
- 10.58 ounce: 969 grams
- 1 ounce: 91.6 grams
If you are unsure about the size of your irish nachos, you can estimate that an average irish nachos contains about 969 calories. About 14% of irish nachos calories come from carbs, 17% from protein, and 69% from fat.
How many carbs are in irish nachos?
Here is the carb content of standard serving sizes irish nachos:
- 10.58 ounce: 35 grams
- 1 ounce: 3.3 grams
Irish Nachos also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Irish Nachos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 969/2000 Cal | 1031 Cal |
| Fat | 77/67 g | -10 g |
| Sodium | 2558/2300 mg | -258 mg |
| Cholesterol | 169/300 mg | 131 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 969/2000 Cal | 1031 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 969/2000 Cal | 1031 Cal |
| Fat | 77/67 g | -10 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 969 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 148 minutes
- Running - 99 minutes
- Cleaning - 357 minutes
- Walking - 96 minutes
- Bodyflex - 56 minutes
- Skating - 90 minutes
- Bowling - 20 minutes
- Volleyball - 36 minutes
- Squash - 58 minutes
- Snowboarding - 30 minutes
- Gardening - 36 minutes
- Shopping - 99 minutes
How many protein are in irish nachos?
Irish Nachos is a good source of quality protein, with just 10.58 ounce containing 42 grams.
Look at the list of protein content in different servings of irish nachos:
- 10.58 ounce: 42 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in irish nachos?
However, despite having all the nutritious qualities of irish nachos, 10.58 ounce of irish nachos comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of irish nachos:
- 10.58 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in irish nachos?
Irish Nachos contain on average 77 grams of total fat per serve (10.58 ounce) – the majority - 47 grams - of that fat is also classified as unsaturated, with only 30 grams being saturated fat.
Here is an example of the fat content in popular servings of irish nachos:
- 10.58 ounce: 77 grams
- 1 ounce: 7.3 grams
