Irish Cream Bar - calories, carbs, nutrition
Irish Cream Bar contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 58% of irish cream bar is composed of carbs 44 grams. It also contains 13 grams of fat, 3 grams of protein and 29 grams of sugar.
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300 | 44 g (58%) | 3 g (4%) | 13 g (38%) | 29 g |
Irish Cream Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 350 mg
- Potassium - 70 mg
- Cholesterol - 15 mg
- Vitamin A - 3.3 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in irish cream bar?
Irish Cream Bar contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of irish cream bar:
- 1 Serving: 300 grams
If you are unsure about the size of your irish cream bar, you can estimate that an average irish cream bar contains about 300 calories. About 58% of irish cream bar calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in irish cream bar?
Here is the carb content of standard serving sizes irish cream bar:
- 1 Serving: 44 grams
Irish Cream Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Irish Cream Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 45 minutes
- Pilates - 30 minutes
- Skipping - 55 minutes
- Tennis - 95 minutes
- Riding - 43 minutes
- Squash - 63 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 72 minutes
- Baby Sitting - 20 minutes
How many protein are in irish cream bar?
Irish Cream Bar is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of irish cream bar:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in irish cream bar?
However, despite having all the nutritious qualities of irish cream bar, 1 Serving of irish cream bar comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of irish cream bar:
- 1 Serving: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in irish cream bar?
Irish Cream Bar contain on average 13 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of irish cream bar:
- 1 Serving: 13 grams
