Irish Chowder - calories, carbs, nutrition
Irish Chowder contain several important nutrients: 6 ounce only contains 62 calories, on average. However, more than 43% of irish chowder is composed of carbs 6.6 grams. It also contains 2.6 grams of fat, 3 grams of protein and 0.8 grams of sugar.
mainadmin 
62 | 6.6 g (43%) | 3 g (19%) | 2.6 g (38%) | 0.8 g |
Irish Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 6.6 g
- Dietary Fiber - 1.3 g
- Sugars - 0.8 g
- Fat - 2.6 g
- Saturated - 0.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 580 mg
- Potassium - 76.9 mg
- Cholesterol - 12 mg
- Vitamin A - 54.4 %
- Vitamin C - 9 %
- Calcium - 1.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in irish chowder?
Irish Chowder contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of irish chowder:
- 6 ounce: 62 grams
- 1 ounce: 10.3 grams
If you are unsure about the size of your irish chowder, you can estimate that an average irish chowder contains about 62 calories. About 43% of irish chowder calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in irish chowder?
Here is the carb content of standard serving sizes irish chowder:
- 6 ounce: 6.6 grams
- 1 ounce: 1.1 grams
Irish Chowder also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Irish Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 62 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 53 minutes
- Bodyflex - 56 minutes
- Skating - 20 minutes
- Golf - 26 minutes
- Volleyball - 70 minutes
- Badminton - 76 minutes
- Skiing - 53 minutes
- Infrared Sauna - 30 minutes
- Dog Walking - 50 minutes
How many protein are in irish chowder?
Irish Chowder is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of irish chowder:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in irish chowder?
However, despite having all the nutritious qualities of irish chowder, 6 ounce of irish chowder comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of irish chowder:
- 6 ounce: 0.8 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in irish chowder?
Irish Chowder contain on average 2.6 grams of total fat per serve (6 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of irish chowder:
- 6 ounce: 2.6 grams
- 1 ounce: 0.4 grams
