Greek Yogurt & Fruit Parfait (9oz) - calories, carbs, nutrition

Greek Yogurt & Fruit Parfait (9oz) Nutritional Facts

Serving Size: 235 gram

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 26 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 52 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 1 %
• Vitamin C - 23.3 %
• Calcium - 10.6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt & fruit parfait (9oz)?

Greek Yogurt & Fruit Parfait (9oz) contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt & fruit parfait (9oz):

• 235 gram: 279 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.7 grams
• 1 pound: 538.5 grams
• 1 kilogram: 1187.2 grams

If you are unsure about the size of your greek yogurt & fruit parfait (9oz), you can estimate that an average greek yogurt & fruit parfait (9oz) contains about 279 calories. About 59% of greek yogurt & fruit parfait (9oz) calories come from carbs, 23% from protein, and 18% from fat.

How many carbs are in greek yogurt & fruit parfait (9oz)?

Here is the carb content of standard serving sizes greek yogurt & fruit parfait (9oz):

• 235 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83 grams
• 1 kilogram: 183 grams

Greek Yogurt & Fruit Parfait (9oz) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Greek Yogurt & Fruit Parfait (9oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 279 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Diving - 84 minutes
• Yoga - 68 minutes
• Burpee - 56 minutes
• Tennis - 25 minutes
• Rugby - 74 minutes
• Rowing - 66 minutes
• Climbing - 97 minutes
• Gardening - 25 minutes
• Sleep - 46 minutes

How many protein are in greek yogurt & fruit parfait (9oz)?

Greek Yogurt & Fruit Parfait (9oz) is a good source of quality protein, with just 235 gram containing 17 grams.

Look at the list of protein content in different servings of greek yogurt & fruit parfait (9oz):

• 235 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 32.8 grams
• 1 kilogram: 72.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt & fruit parfait (9oz)?

However, despite having all the nutritious qualities of greek yogurt & fruit parfait (9oz), 235 gram of greek yogurt & fruit parfait (9oz) comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt & fruit parfait (9oz):

• 235 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.2 grams
• 1 kilogram: 110.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt & fruit parfait (9oz)?

Greek Yogurt & Fruit Parfait (9oz) contain on average 6 grams of total fat per serve (235 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt & fruit parfait (9oz):

• 235 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.5 grams