Iogurte Natural - calories, carbs, nutrition

Iogurte Natural Nutritional Facts

Serving Size: 170 gram

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.6 g
• Sodium - 105 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 249 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iogurte natural?

Iogurte Natural contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iogurte natural:

• 170 gram: 101 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.8 grams
• 1 pound: 269.5 grams
• 1 kilogram: 594.1 grams

If you are unsure about the size of your iogurte natural, you can estimate that an average iogurte natural contains about 101 calories. About 40% of iogurte natural calories come from carbs, 26% from protein, and 34% from fat.

How many carbs are in iogurte natural?

Here is the carb content of standard serving sizes iogurte natural:

• 170 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams

Iogurte Natural also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Iogurte Natural fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 101 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 80 minutes
• Pilates - 82 minutes
• Burpee - 59 minutes
• Golf - 67 minutes
• Volleyball - 41 minutes
• Rowing - 76 minutes
• Snowboarding - 82 minutes
• Gardening - 88 minutes
• Shopping - 25 minutes

How many protein are in iogurte natural?

Iogurte Natural is a good source of quality protein, with just 170 gram containing 6.6 grams.

Look at the list of protein content in different servings of iogurte natural:

• 170 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iogurte natural?

However, despite having all the nutritious qualities of iogurte natural, 170 gram of iogurte natural comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of iogurte natural:

• 170 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iogurte natural?

Iogurte Natural contain on average 3.8 grams of total fat per serve (170 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of iogurte natural:

• 170 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.4 grams