Hot Fudge Sundae - calories, carbs, nutrition
Hot Fudge Sundae contain several important nutrients: 1 single - no nuts (247 g) only contains 520 calories, on average. However, more than 49% of hot fudge sundae is composed of carbs 64 grams. It also contains 26 grams of fat, 7 grams of protein and 57 grams of sugar.
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520 | 64 g (49%) | 7 g (5%) | 26 g (45%) | 57 g |
Hot Fudge Sundae Nutritional Facts
Serving Size: 1 single - no nuts (247 g)
- Carbs - 64 g
- Dietary Fiber - 1 g
- Sugars - 57 g
- Fat - 26 g
- Saturated - 20 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 16 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot fudge sundae?
Hot Fudge Sundae contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot fudge sundae:
- 1 single - no nuts (247 g): 520 grams
- 1 ounce: 59.7 grams
- 8.7 ounce: 519.2 grams
If you are unsure about the size of your hot fudge sundae, you can estimate that an average hot fudge sundae contains about 520 calories. About 49% of hot fudge sundae calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in hot fudge sundae?
Here is the carb content of standard serving sizes hot fudge sundae:
- 1 single - no nuts (247 g): 64 grams
- 1 ounce: 7.3 grams
- 8.7 ounce: 63.9 grams
Hot Fudge Sundae also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Hot Fudge Sundae fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 57/75 g | 18 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 95 minutes
- Boxing - 17 minutes
- Skipping - 77 minutes
- Golf - 36 minutes
- Rugby - 27 minutes
- Squash - 16 minutes
- Climbing - 33 minutes
- Infrared Sauna - 25 minutes
- Shopping - 93 minutes
How many protein are in hot fudge sundae?
Hot Fudge Sundae is a good source of quality protein, with just 1 single - no nuts (247 g) containing 7 grams.
Look at the list of protein content in different servings of hot fudge sundae:
- 1 single - no nuts (247 g): 7 grams
- 1 ounce: 0.8 grams
- 8.7 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot fudge sundae?
However, despite having all the nutritious qualities of hot fudge sundae, 1 single - no nuts (247 g) of hot fudge sundae comes with almost 57 extra grams of added sugar.
Compare the sugar content of different servings of hot fudge sundae:
- 1 single - no nuts (247 g): 57 grams
- 1 ounce: 6.5 grams
- 8.7 ounce: 56.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot fudge sundae?
Hot Fudge Sundae contain on average 26 grams of total fat per serve (1 single - no nuts (247 g)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of hot fudge sundae:
- 1 single - no nuts (247 g): 26 grams
- 1 ounce: 3 grams
- 8.7 ounce: 26 grams
