Iogurte Grego Light Maracuja - calories, carbs, nutrition
Iogurte Grego Light Maracuja contain several important nutrients: 1 pote only contains 73 calories, on average. However, more than 53% of iogurte grego light maracuja is composed of carbs 9.8 grams. It also contains 1.9 grams of fat, 4.3 grams of protein and 0 grams of sugar.
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73 | 9.8 g (53%) | 4.3 g (23%) | 1.9 g (23%) | 0 g |
Iogurte Grego Light Maracuja Nutritional Facts
Serving Size: 1 pote
- Carbs - 9.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.9 g
- Saturated - 1.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 58 mg
- Potassium - 0 mg
- Cholesterol - 8.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iogurte grego light maracuja?
Iogurte Grego Light Maracuja contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iogurte grego light maracuja:
- 1 pote: 73 grams
If you are unsure about the size of your iogurte grego light maracuja, you can estimate that an average iogurte grego light maracuja contains about 73 calories. About 53% of iogurte grego light maracuja calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in iogurte grego light maracuja?
Here is the carb content of standard serving sizes iogurte grego light maracuja:
- 1 pote: 9.8 grams
Iogurte Grego Light Maracuja also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Iogurte Grego Light Maracuja fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 58/2300 mg | 2242 mg |
| Cholesterol | 8.5/300 mg | 291,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 73 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Swimming - 67 minutes
- Bodyflex - 82 minutes
- Skipping - 51 minutes
- Bowling - 84 minutes
- Curling - 69 minutes
- Badminton - 42 minutes
- Cricket - 90 minutes
- Croquet - 29 minutes
- Shopping - 71 minutes
How many protein are in iogurte grego light maracuja?
Iogurte Grego Light Maracuja is a good source of quality protein, with just 1 pote containing 4.3 grams.
Look at the list of protein content in different servings of iogurte grego light maracuja:
- 1 pote: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iogurte grego light maracuja?
However, despite having all the nutritious qualities of iogurte grego light maracuja, 1 pote of iogurte grego light maracuja comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of iogurte grego light maracuja:
- 1 pote: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iogurte grego light maracuja?
Iogurte Grego Light Maracuja contain on average 1.9 grams of total fat per serve (1 pote) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of iogurte grego light maracuja:
- 1 pote: 1.9 grams
