Protein Energy Bar - calories, carbs, nutrition

Protein Energy Bar contain several important nutrients: 1 bar only contains 205 calories, on average. However, more than 20% of protein energy bar is composed of carbs 10 grams. It also contains 12 grams of fat, 14 grams of protein and 5 grams of sugar.

Protein Energy Bar - calories, carbs, nutrition
Protein Energy Bar nutrition facts

205
Cals

10 g (20%)
Net Carbs

14 g (27%)
Protein

12 g (53%)
Fats

5 g
Sugars

Protein Energy Bar Nutritional Facts

Serving Size: 1 bar

  • Carbs - 10 g
  • Dietary Fiber - 1 g
  • Sugars - 5 g
  • Fat - 12 g
  • Saturated - 5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 14 g
  • Sodium - 100 mg
  • Potassium - 115 mg
  • Cholesterol - 10 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 11 %
  • Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein energy bar?

How many calories are in protein energy bar - calories, carbs, nutrition

Protein Energy Bar contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein energy bar:

  • 1 bar: 205 grams

If you are unsure about the size of your protein energy bar, you can estimate that an average protein energy bar contains about 205 calories. About 20% of protein energy bar calories come from carbs, 27% from protein, and 53% from fat.

How many carbs are in protein energy bar?

How many carbs are in protein energy bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes protein energy bar:

  • 1 bar: 10 grams

Protein Energy Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Protein Energy Bar fit into your Daily Goals?

How does Protein Energy Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal205/2000 Cal1795 Cal
Fat12/67 g55 g
Sodium100/2300 mg2200 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal205/2000 Cal1795 Cal
Carbohydrates10/250 g240 g
Sugar5/75 g70 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal205/2000 Cal1795 Cal
Fat12/67 g55 g
Carbohydrates10/250 g240 g
Protein14/75 g61 g

How long would it take to burn off 205 calories?

How long would it take to burn off 205 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 31 minutes
  • Running - 20 minutes
  • Cleaning - 75 minutes
  • Walking - 48 minutes
  • Boxing - 73 minutes
  • Skipping - 74 minutes
  • Golf - 47 minutes
  • Riding - 73 minutes
  • Badminton - 39 minutes
  • Climbing - 46 minutes
  • Gardening - 30 minutes
  • Sleep - 79 minutes

How many protein are in protein energy bar?

How many protein are in protein energy bar - calories, carbs, nutrition

Protein Energy Bar is a good source of quality protein, with just 1 bar containing 14 grams.

Look at the list of protein content in different servings of protein energy bar:

  • 1 bar: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein energy bar?

How many sugar are in protein energy bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of protein energy bar, 1 bar of protein energy bar comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of protein energy bar:

  • 1 bar: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein energy bar?

How much fat is in protein energy bar - calories, carbs, nutrition

Protein Energy Bar contain on average 12 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of protein energy bar:

  • 1 bar: 12 grams