Protein Energy Bar - calories, carbs, nutrition
Protein Energy Bar contain several important nutrients: 1 bar only contains 205 calories, on average. However, more than 20% of protein energy bar is composed of carbs 10 grams. It also contains 12 grams of fat, 14 grams of protein and 5 grams of sugar.
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205 | 10 g (20%) | 14 g (27%) | 12 g (53%) | 5 g |
Protein Energy Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 100 mg
- Potassium - 115 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 11 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein energy bar?
Protein Energy Bar contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein energy bar:
- 1 bar: 205 grams
If you are unsure about the size of your protein energy bar, you can estimate that an average protein energy bar contains about 205 calories. About 20% of protein energy bar calories come from carbs, 27% from protein, and 53% from fat.
How many carbs are in protein energy bar?
Here is the carb content of standard serving sizes protein energy bar:
- 1 bar: 10 grams
Protein Energy Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Protein Energy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Walking - 48 minutes
- Boxing - 73 minutes
- Skipping - 74 minutes
- Golf - 47 minutes
- Riding - 73 minutes
- Badminton - 39 minutes
- Climbing - 46 minutes
- Gardening - 30 minutes
- Sleep - 79 minutes
How many protein are in protein energy bar?
Protein Energy Bar is a good source of quality protein, with just 1 bar containing 14 grams.
Look at the list of protein content in different servings of protein energy bar:
- 1 bar: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein energy bar?
However, despite having all the nutritious qualities of protein energy bar, 1 bar of protein energy bar comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of protein energy bar:
- 1 bar: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein energy bar?
Protein Energy Bar contain on average 12 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein energy bar:
- 1 bar: 12 grams
