International Burger, Melted Swiss and Bacon - calories, carbs, nutrition
International Burger, Melted Swiss and Bacon contain several important nutrients: 1 Sandwich only contains 525 calories, on average. However, more than 20% of international burger, melted swiss and bacon is composed of carbs 25.6 grams. It also contains 29 grams of fat, 37.7 grams of protein and 3.1 grams of sugar.
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525 | 25.6 g (20%) | 37.7 g (29%) | 29 g (51%) | 3.1 g |
International Burger, Melted Swiss and Bacon Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 25.6 g
- Dietary Fiber - 1.3 g
- Sugars - 3.1 g
- Fat - 29 g
- Saturated - 11.8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 37.7 g
- Sodium - 916 mg
- Potassium - 487 mg
- Cholesterol - 117 mg
- Vitamin A - 2.3 %
- Vitamin C - 0 %
- Calcium - 19.2 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in international burger, melted swiss and bacon?
International Burger, Melted Swiss and Bacon contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of international burger, melted swiss and bacon:
- 1 Sandwich: 525 grams
If you are unsure about the size of your international burger, melted swiss and bacon, you can estimate that an average international burger, melted swiss and bacon contains about 525 calories. About 20% of international burger, melted swiss and bacon calories come from carbs, 29% from protein, and 51% from fat.
How many carbs are in international burger, melted swiss and bacon?
Here is the carb content of standard serving sizes international burger, melted swiss and bacon:
- 1 Sandwich: 25.6 grams
International Burger, Melted Swiss and Bacon also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does International Burger, Melted Swiss and Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 916/2300 mg | 1384 mg |
| Cholesterol | 117/300 mg | 183 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Protein | 37.7/75 g | 37,3 g |
How long would it take to burn off 525 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 72 minutes
- Boxing - 93 minutes
- Burpee - 75 minutes
- Golf - 43 minutes
- Rugby - 90 minutes
- Badminton - 19 minutes
- Cricket - 44 minutes
- Infrared Sauna - 74 minutes
- Sleep - 61 minutes
How many protein are in international burger, melted swiss and bacon?
International Burger, Melted Swiss and Bacon is a good source of quality protein, with just 1 Sandwich containing 37.7 grams.
Look at the list of protein content in different servings of international burger, melted swiss and bacon:
- 1 Sandwich: 37.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in international burger, melted swiss and bacon?
However, despite having all the nutritious qualities of international burger, melted swiss and bacon, 1 Sandwich of international burger, melted swiss and bacon comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of international burger, melted swiss and bacon:
- 1 Sandwich: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in international burger, melted swiss and bacon?
International Burger, Melted Swiss and Bacon contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of international burger, melted swiss and bacon:
- 1 Sandwich: 29 grams
