Cream of Broccoli & Cheddar - calories, carbs, nutrition
Cream of Broccoli & Cheddar contain several important nutrients: 6 ounce only contains 80 calories, on average. However, more than 28% of cream of broccoli & cheddar is composed of carbs 5.9 grams. It also contains 5.2 grams of fat, 3.4 grams of protein and 0.7 grams of sugar.
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80 | 5.9 g (28%) | 3.4 g (16%) | 5.2 g (56%) | 0.7 g |
Cream of Broccoli & Cheddar Nutritional Facts
Serving Size: 6 ounce
- Carbs - 5.9 g
- Dietary Fiber - 0.8 g
- Sugars - 0.7 g
- Fat - 5.2 g
- Saturated - 2.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - 657 mg
- Potassium - 109.6 mg
- Cholesterol - 9 mg
- Vitamin A - 11.1 %
- Vitamin C - 17 %
- Calcium - 5.8 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of broccoli & cheddar?
Cream of Broccoli & Cheddar contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of broccoli & cheddar:
- 6 ounce: 80 grams
- 1 ounce: 13.3 grams
If you are unsure about the size of your cream of broccoli & cheddar, you can estimate that an average cream of broccoli & cheddar contains about 80 calories. About 28% of cream of broccoli & cheddar calories come from carbs, 16% from protein, and 56% from fat.
How many carbs are in cream of broccoli & cheddar?
Here is the carb content of standard serving sizes cream of broccoli & cheddar:
- 6 ounce: 5.9 grams
- 1 ounce: 1 grams
Cream of Broccoli & Cheddar also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Cream of Broccoli & Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 657/2300 mg | 1643 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 49 minutes
- Yoga - 65 minutes
- Skating - 25 minutes
- Tennis - 32 minutes
- Volleyball - 22 minutes
- Squash - 86 minutes
- Skiing - 26 minutes
- Soccer - 41 minutes
- Dog Walking - 25 minutes
How many protein are in cream of broccoli & cheddar?
Cream of Broccoli & Cheddar is a good source of quality protein, with just 6 ounce containing 3.4 grams.
Look at the list of protein content in different servings of cream of broccoli & cheddar:
- 6 ounce: 3.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of broccoli & cheddar?
However, despite having all the nutritious qualities of cream of broccoli & cheddar, 6 ounce of cream of broccoli & cheddar comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of cream of broccoli & cheddar:
- 6 ounce: 0.7 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of broccoli & cheddar?
Cream of Broccoli & Cheddar contain on average 5.2 grams of total fat per serve (6 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of broccoli & cheddar:
- 6 ounce: 5.2 grams
- 1 ounce: 0.9 grams
