Grilled Nuggets - calories, carbs, nutrition
Grilled Nuggets contain several important nutrients: 8 nuggets only contains 140 calories, on average. However, more than 12% of grilled nuggets is composed of carbs 4 grams. It also contains 3 grams of fat, 23 grams of protein and 1 grams of sugar.
mainadmin 
140 | 4 g (12%) | 23 g (68%) | 3 g (20%) | 1 g |
Grilled Nuggets Nutritional Facts
Serving Size: 8 nuggets
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 530 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled nuggets?
Grilled Nuggets contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled nuggets:
- 8 nuggets: 140 grams
- 1 nuggets: 17.5 grams
If you are unsure about the size of your grilled nuggets, you can estimate that an average grilled nuggets contains about 140 calories. About 12% of grilled nuggets calories come from carbs, 68% from protein, and 20% from fat.
How many carbs are in grilled nuggets?
Here is the carb content of standard serving sizes grilled nuggets:
- 8 nuggets: 4 grams
- 1 nuggets: 0.5 grams
Grilled Nuggets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Grilled Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 40 minutes
- Pilates - 66 minutes
- Dansing - 98 minutes
- Basketball - 29 minutes
- Rugby - 99 minutes
- Badminton - 64 minutes
- Snowboarding - 67 minutes
- Gardening - 81 minutes
- Baby Sitting - 49 minutes
How many protein are in grilled nuggets?
Grilled Nuggets is a good source of quality protein, with just 8 nuggets containing 23 grams.
Look at the list of protein content in different servings of grilled nuggets:
- 8 nuggets: 23 grams
- 1 nuggets: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled nuggets?
However, despite having all the nutritious qualities of grilled nuggets, 8 nuggets of grilled nuggets comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of grilled nuggets:
- 8 nuggets: 1 grams
- 1 nuggets: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled nuggets?
Grilled Nuggets contain on average 3 grams of total fat per serve (8 nuggets) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled nuggets:
- 8 nuggets: 3 grams
- 1 nuggets: 0.4 grams
