Instant Oats - calories, carbs, nutrition
Instant Oats contain several important nutrients: 1 sachets only contains 101 calories, on average. However, more than 67% of instant oats is composed of carbs 16.2 grams. It also contains 2.2 grams of fat, 3 grams of protein and 0.3 grams of sugar.
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101 | 16.2 g (67%) | 3 g (12%) | 2.2 g (20%) | 0.3 g |
Instant Oats Nutritional Facts
Serving Size: 1 sachets
- Carbs - 16.2 g
- Dietary Fiber - 2.4 g
- Sugars - 0.3 g
- Fat - 2.2 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in instant oats?
Instant Oats contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant oats:
- 1 sachets: 101 grams
- 1 container (30 sachets): 3030 grams
If you are unsure about the size of your instant oats, you can estimate that an average instant oats contains about 101 calories. About 67% of instant oats calories come from carbs, 12% from protein, and 20% from fat.
How many carbs are in instant oats?
Here is the carb content of standard serving sizes instant oats:
- 1 sachets: 16.2 grams
- 1 container (30 sachets): 486 grams
Instant Oats also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).
How does Instant Oats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 101 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 33 minutes
- Pilates - 29 minutes
- Dansing - 98 minutes
- Bowling - 22 minutes
- Volleyball - 89 minutes
- Badminton - 63 minutes
- Snowboarding - 54 minutes
- Croquet - 75 minutes
- Dog Walking - 59 minutes
How many protein are in instant oats?
Instant Oats is a good source of quality protein, with just 1 sachets containing 3 grams.
Look at the list of protein content in different servings of instant oats:
- 1 sachets: 3 grams
- 1 container (30 sachets): 90 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in instant oats?
However, despite having all the nutritious qualities of instant oats, 1 sachets of instant oats comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of instant oats:
- 1 sachets: 0.3 grams
- 1 container (30 sachets): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in instant oats?
Instant Oats contain on average 2.2 grams of total fat per serve (1 sachets) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of instant oats:
- 1 sachets: 2.2 grams
- 1 container (30 sachets): 66 grams
