Hamburger - calories, carbs, nutrition

Hamburger contain several important nutrients: 4.83 ounce only contains 410 calories, on average. However, more than 26% of hamburger is composed of carbs 27 grams. It also contains 24.5 grams of fat, 20 grams of protein and 4 grams of sugar.

Hamburger - calories, carbs, nutrition
Hamburger nutrition facts

410
Cals

27 g (26%)
Net Carbs

20 g (20%)
Protein

24.5 g (54%)
Fats

4 g
Sugars

Hamburger Nutritional Facts

Serving Size: 4.83 ounce

  • Carbs - 27 g
  • Dietary Fiber - 0.5 g
  • Sugars - 4 g
  • Fat - 24.5 g
  • Saturated - 9 g
  • Polyunsaturated - 2 g
  • Monounsaturated - 9 g
  • Trans - 0.5 g
  • Protein - 20 g
  • Sodium - 320 mg
  • Potassium - --
  • Cholesterol - 65 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hamburger?

How many calories are in hamburger - calories, carbs, nutrition

Hamburger contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger:

  • 4.83 ounce: 410 grams
  • 1 ounce: 84.9 grams

If you are unsure about the size of your hamburger, you can estimate that an average hamburger contains about 410 calories. About 26% of hamburger calories come from carbs, 20% from protein, and 54% from fat.

How many carbs are in hamburger?

How many carbs are in hamburger - calories, carbs, nutrition

Here is the carb content of standard serving sizes hamburger:

  • 4.83 ounce: 27 grams
  • 1 ounce: 5.6 grams

Hamburger also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).

How does Hamburger fit into your Daily Goals?

How does Hamburger fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Fat24.5/67 g42,5 g
Sodium320/2300 mg1980 mg
Cholesterol65/300 mg235 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Carbohydrates27/250 g223 g
Sugar4/75 g71 g
Fiber0.5/25 g24,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Fat24.5/67 g42,5 g
Carbohydrates27/250 g223 g
Protein20/75 g55 g

How long would it take to burn off 410 calories?

How long would it take to burn off 410 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 62 minutes
  • Running - 41 minutes
  • Cleaning - 151 minutes
  • Hiking - 21 minutes
  • Pilates - 45 minutes
  • Skating - 29 minutes
  • Tennis - 22 minutes
  • Curling - 63 minutes
  • Squash - 16 minutes
  • Climbing - 77 minutes
  • Croquet - 73 minutes
  • Dog Walking - 67 minutes

How many protein are in hamburger?

How many protein are in hamburger - calories, carbs, nutrition

Hamburger is a good source of quality protein, with just 4.83 ounce containing 20 grams.

Look at the list of protein content in different servings of hamburger:

  • 4.83 ounce: 20 grams
  • 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hamburger?

How many sugar are in hamburger - calories, carbs, nutrition

However, despite having all the nutritious qualities of hamburger, 4.83 ounce of hamburger comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of hamburger:

  • 4.83 ounce: 4 grams
  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hamburger?

How much fat is in hamburger - calories, carbs, nutrition

Hamburger contain on average 24.5 grams of total fat per serve (4.83 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of hamburger:

  • 4.83 ounce: 24.5 grams
  • 1 ounce: 5.1 grams