Mixed Fruit (Extra Light Syrup) - calories, carbs, nutrition

Mixed Fruit (Extra Light Syrup) Nutritional Facts

Serving Size: 1 cann (113g)

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 12 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 10 mg
• Potassium - 130 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 20 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed fruit (extra light syrup)?

Mixed Fruit (Extra Light Syrup) contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed fruit (extra light syrup):

• 1 cann (113g): 50 grams

If you are unsure about the size of your mixed fruit (extra light syrup), you can estimate that an average mixed fruit (extra light syrup) contains about 50 calories. About 100% of mixed fruit (extra light syrup) calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in mixed fruit (extra light syrup)?

Here is the carb content of standard serving sizes mixed fruit (extra light syrup):

• 1 cann (113g): 13 grams

Mixed Fruit (Extra Light Syrup) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Mixed Fruit (Extra Light Syrup) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 69 minutes
• Boxing - 23 minutes
• Skipping - 57 minutes
• Bowling - 30 minutes
• Curling - 52 minutes
• Squash - 67 minutes
• Skiing - 72 minutes
• Gardening - 29 minutes
• Dog Walking - 84 minutes

How many protein are in mixed fruit (extra light syrup)?

Mixed Fruit (Extra Light Syrup) is a good source of quality protein, with just 1 cann (113g) containing 0 grams.

Look at the list of protein content in different servings of mixed fruit (extra light syrup):

• 1 cann (113g): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed fruit (extra light syrup)?

However, despite having all the nutritious qualities of mixed fruit (extra light syrup), 1 cann (113g) of mixed fruit (extra light syrup) comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of mixed fruit (extra light syrup):

• 1 cann (113g): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed fruit (extra light syrup)?

Mixed Fruit (Extra Light Syrup) contain on average 0 grams of total fat per serve (1 cann (113g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed fruit (extra light syrup):

• 1 cann (113g): 0 grams