Instant Hot Oatmeal Flax Plus - calories, carbs, nutrition
Instant Hot Oatmeal Flax Plus contain several important nutrients: 1 packet only contains 210 calories, on average. However, more than 75% of instant hot oatmeal flax plus is composed of carbs 38 grams. It also contains 3 grams of fat, 6 grams of protein and 10 grams of sugar.
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210 | 38 g (75%) | 6 g (12%) | 3 g (13%) | 10 g |
Instant Hot Oatmeal Flax Plus Nutritional Facts
Serving Size: 1 packet
- Carbs - 38 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 140 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in instant hot oatmeal flax plus?
Instant Hot Oatmeal Flax Plus contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant hot oatmeal flax plus:
- 1 packet: 210 grams
If you are unsure about the size of your instant hot oatmeal flax plus, you can estimate that an average instant hot oatmeal flax plus contains about 210 calories. About 75% of instant hot oatmeal flax plus calories come from carbs, 12% from protein, and 13% from fat.
How many carbs are in instant hot oatmeal flax plus?
Here is the carb content of standard serving sizes instant hot oatmeal flax plus:
- 1 packet: 38 grams
Instant Hot Oatmeal Flax Plus also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Instant Hot Oatmeal Flax Plus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 53 minutes
- Pilates - 25 minutes
- Skipping - 54 minutes
- Basketball - 53 minutes
- Volleyball - 95 minutes
- Rowing - 66 minutes
- Snowboarding - 49 minutes
- Gardening - 88 minutes
- Baby Sitting - 31 minutes
How many protein are in instant hot oatmeal flax plus?
Instant Hot Oatmeal Flax Plus is a good source of quality protein, with just 1 packet containing 6 grams.
Look at the list of protein content in different servings of instant hot oatmeal flax plus:
- 1 packet: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in instant hot oatmeal flax plus?
However, despite having all the nutritious qualities of instant hot oatmeal flax plus, 1 packet of instant hot oatmeal flax plus comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of instant hot oatmeal flax plus:
- 1 packet: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in instant hot oatmeal flax plus?
Instant Hot Oatmeal Flax Plus contain on average 3 grams of total fat per serve (1 packet) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of instant hot oatmeal flax plus:
- 1 packet: 3 grams
