Maple Pecan Clusters Cereal for Vc - calories, carbs, nutrition

Maple Pecan Clusters Cereal for Vc Nutritional Facts

Serving Size: 1 cup

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple pecan clusters cereal for vc?

Maple Pecan Clusters Cereal for Vc contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple pecan clusters cereal for vc:

• 1 cup: 240 grams
• 1 container (10 cups ea.): 2400 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your maple pecan clusters cereal for vc, you can estimate that an average maple pecan clusters cereal for vc contains about 240 calories. About 66% of maple pecan clusters cereal for vc calories come from carbs, 8% from protein, and 26% from fat.

How many carbs are in maple pecan clusters cereal for vc?

Here is the carb content of standard serving sizes maple pecan clusters cereal for vc:

• 1 cup: 40 grams
• 1 container (10 cups ea.): 400 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Maple Pecan Clusters Cereal for Vc also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Maple Pecan Clusters Cereal for Vc fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 41 minutes
• Bodyflex - 77 minutes
• Burpee - 54 minutes
• Tennis - 18 minutes
• Curling - 95 minutes
• Squash - 47 minutes
• Snowboarding - 25 minutes
• Lawn Mowing - 95 minutes
• Shopping - 56 minutes

How many protein are in maple pecan clusters cereal for vc?

Maple Pecan Clusters Cereal for Vc is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of maple pecan clusters cereal for vc:

• 1 cup: 5 grams
• 1 container (10 cups ea.): 50 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple pecan clusters cereal for vc?

However, despite having all the nutritious qualities of maple pecan clusters cereal for vc, 1 cup of maple pecan clusters cereal for vc comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of maple pecan clusters cereal for vc:

• 1 cup: 12 grams
• 1 container (10 cups ea.): 120 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple pecan clusters cereal for vc?

Maple Pecan Clusters Cereal for Vc contain on average 7 grams of total fat per serve (1 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of maple pecan clusters cereal for vc:

• 1 cup: 7 grams
• 1 container (10 cups ea.): 70 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams