Indonesian Peanut Dipping Sauce - calories, carbs, nutrition

Indonesian Peanut Dipping Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 20.6 g
• Dietary Fiber - 1.1 g
• Sugars - 17.5 g
• Fat - 9.9 g
• Saturated - 2.8 g
• Polyunsaturated - 2.6 g
• Monounsaturated - --
• Trans - --
• Protein - 5 g
• Sodium - 755 mg
• Potassium - 272 mg
• Cholesterol - 0 mg
• Vitamin A - 3.6 %
• Vitamin C - 4.8 %
• Calcium - 3 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indonesian peanut dipping sauce?

Indonesian Peanut Dipping Sauce contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indonesian peanut dipping sauce:

• 2 ounce: 178 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 89 grams
• 1 pound: 1424 grams
• 1 kilogram: 3139.4 grams

If you are unsure about the size of your indonesian peanut dipping sauce, you can estimate that an average indonesian peanut dipping sauce contains about 178 calories. About 43% of indonesian peanut dipping sauce calories come from carbs, 10% from protein, and 47% from fat.

How many carbs are in indonesian peanut dipping sauce?

Here is the carb content of standard serving sizes indonesian peanut dipping sauce:

• 2 ounce: 20.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.3 grams
• 1 pound: 164.8 grams
• 1 kilogram: 363.3 grams

Indonesian Peanut Dipping Sauce also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).

How does Indonesian Peanut Dipping Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 178 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Hiking - 44 minutes
• Yoga - 93 minutes
• Skipping - 47 minutes
• Bowling - 17 minutes
• Volleyball - 90 minutes
• Fencing - 93 minutes
• Snowboarding - 81 minutes
• Infrared Sauna - 73 minutes
• Baby Sitting - 23 minutes

How many protein are in indonesian peanut dipping sauce?

Indonesian Peanut Dipping Sauce is a good source of quality protein, with just 2 ounce containing 5 grams.

Look at the list of protein content in different servings of indonesian peanut dipping sauce:

• 2 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indonesian peanut dipping sauce?

However, despite having all the nutritious qualities of indonesian peanut dipping sauce, 2 ounce of indonesian peanut dipping sauce comes with almost 17.5 extra grams of added sugar.

Compare the sugar content of different servings of indonesian peanut dipping sauce:

• 2 ounce: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.9 grams
• 1 kilogram: 308.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indonesian peanut dipping sauce?

Indonesian Peanut Dipping Sauce contain on average 9.9 grams of total fat per serve (2 ounce) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of indonesian peanut dipping sauce:

• 2 ounce: 9.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.2 grams
• 1 kilogram: 174.6 grams