Indonesian Gingered Chicken - calories, carbs, nutrition
Indonesian Gingered Chicken contain several important nutrients: 1 serving only contains 383 calories, on average. However, more than 21% of indonesian gingered chicken is composed of carbs 20.1 grams. It also contains 11.9 grams of fat, 47.2 grams of protein and 17.4 grams of sugar.
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383 | 20.1 g (21%) | 47.2 g (50%) | 11.9 g (28%) | 17.4 g |
Indonesian Gingered Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 20.1 g
- Dietary Fiber - 0 g
- Sugars - 17.4 g
- Fat - 11.9 g
- Saturated - 3.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47.2 g
- Sodium - 947 mg
- Potassium - --
- Cholesterol - 142 mg
- Vitamin A - 3.1 %
- Vitamin C - 3.3 %
- Calcium - 4.1 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indonesian gingered chicken?
Indonesian Gingered Chicken contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indonesian gingered chicken:
- 1 serving: 383 grams
If you are unsure about the size of your indonesian gingered chicken, you can estimate that an average indonesian gingered chicken contains about 383 calories. About 21% of indonesian gingered chicken calories come from carbs, 50% from protein, and 28% from fat.
How many carbs are in indonesian gingered chicken?
Here is the carb content of standard serving sizes indonesian gingered chicken:
- 1 serving: 20.1 grams
Indonesian Gingered Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Indonesian Gingered Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 947/2300 mg | 1353 mg |
| Cholesterol | 142/300 mg | 158 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 17.4/75 g | 57,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 47.2/75 g | 27,8 g |
How long would it take to burn off 383 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Walking - 80 minutes
- Pilates - 92 minutes
- Dansing - 15 minutes
- Basketball - 62 minutes
- Riding - 55 minutes
- Rowing - 17 minutes
- Cricket - 73 minutes
- Croquet - 58 minutes
- Baby Sitting - 88 minutes
How many protein are in indonesian gingered chicken?
Indonesian Gingered Chicken is a good source of quality protein, with just 1 serving containing 47.2 grams.
Look at the list of protein content in different servings of indonesian gingered chicken:
- 1 serving: 47.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indonesian gingered chicken?
However, despite having all the nutritious qualities of indonesian gingered chicken, 1 serving of indonesian gingered chicken comes with almost 17.4 extra grams of added sugar.
Compare the sugar content of different servings of indonesian gingered chicken:
- 1 serving: 17.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indonesian gingered chicken?
Indonesian Gingered Chicken contain on average 11.9 grams of total fat per serve (1 serving) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of indonesian gingered chicken:
- 1 serving: 11.9 grams
