Individual White Pizza with Greek Salsa - calories, carbs, nutrition

Individual White Pizza with Greek Salsa Nutritional Facts

Serving Size: 1 Serving

• Carbs - 93 g
• Dietary Fiber - 7 g
• Sugars - 11 g
• Fat - 43 g
• Saturated - 14 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 2510 mg
• Potassium - 420 mg
• Cholesterol - 65 mg
• Vitamin A - 30.5 %
• Vitamin C - 55.2 %
• Calcium - 74.3 %
• Iron - 34.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in individual white pizza with greek salsa?

Individual White Pizza with Greek Salsa contain around 890 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual white pizza with greek salsa:

• 1 Serving: 890 grams

If you are unsure about the size of your individual white pizza with greek salsa, you can estimate that an average individual white pizza with greek salsa contains about 890 calories. About 41% of individual white pizza with greek salsa calories come from carbs, 16% from protein, and 43% from fat.

How many carbs are in individual white pizza with greek salsa?

Here is the carb content of standard serving sizes individual white pizza with greek salsa:

• 1 Serving: 93 grams

Individual White Pizza with Greek Salsa also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).

How does Individual White Pizza with Greek Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 890 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 136 minutes
• Running - 91 minutes
• Cleaning - 328 minutes
• Hiking - 98 minutes
• Bodyflex - 20 minutes
• Dansing - 85 minutes
• Bowling - 97 minutes
• Rugby - 46 minutes
• Squash - 25 minutes
• Cricket - 97 minutes
• Gardening - 30 minutes
• Baby Sitting - 54 minutes

How many protein are in individual white pizza with greek salsa?

Individual White Pizza with Greek Salsa is a good source of quality protein, with just 1 Serving containing 36 grams.

Look at the list of protein content in different servings of individual white pizza with greek salsa:

• 1 Serving: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in individual white pizza with greek salsa?

However, despite having all the nutritious qualities of individual white pizza with greek salsa, 1 Serving of individual white pizza with greek salsa comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of individual white pizza with greek salsa:

• 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in individual white pizza with greek salsa?

Individual White Pizza with Greek Salsa contain on average 43 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of individual white pizza with greek salsa:

• 1 Serving: 43 grams