Individual New York Style Cheesecake - calories, carbs, nutrition
Individual New York Style Cheesecake contain several important nutrients: 51 gram only contains 174.6 calories, on average. However, more than 18% of individual new york style cheesecake is composed of carbs 7.7 grams. It also contains 14.7 grams of fat, 2.7 grams of protein and 4.2 grams of sugar.
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174.6 | 7.7 g (18%) | 2.7 g (6%) | 14.7 g (76%) | 4.2 g |
Individual New York Style Cheesecake Nutritional Facts
Serving Size: 51 gram
- Carbs - 7.7 g
- Dietary Fiber - 0.3 g
- Sugars - 4.2 g
- Fat - 14.7 g
- Saturated - 7.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 82.2 mg
- Potassium - 44.3 mg
- Cholesterol - --
- Vitamin A - 3.8 %
- Vitamin C - 0.3 %
- Calcium - 3.1 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual new york style cheesecake?
Individual New York Style Cheesecake contain around 174.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual new york style cheesecake:
- 51 gram: 174.6 grams
- 1 milligram: 0 grams
- 1 gram: 3.4 grams
- 1 ounce: 97.1 grams
- 1 pound: 1553 grams
- 1 kilogram: 3423.7 grams
If you are unsure about the size of your individual new york style cheesecake, you can estimate that an average individual new york style cheesecake contains about 174.6 calories. About 18% of individual new york style cheesecake calories come from carbs, 6% from protein, and 76% from fat.
How many carbs are in individual new york style cheesecake?
Here is the carb content of standard serving sizes individual new york style cheesecake:
- 51 gram: 7.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.3 grams
- 1 pound: 68.5 grams
- 1 kilogram: 151 grams
Individual New York Style Cheesecake also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Individual New York Style Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.6/2000 Cal | 1825,4 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 82.2/2300 mg | 2217,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.6/2000 Cal | 1825,4 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.6/2000 Cal | 1825,4 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 174.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 16 minutes
- Bodyflex - 69 minutes
- Burpee - 65 minutes
- Golf - 53 minutes
- Riding - 21 minutes
- Rowing - 83 minutes
- Cricket - 94 minutes
- Infrared Sauna - 53 minutes
- Sleep - 56 minutes
How many protein are in individual new york style cheesecake?
Individual New York Style Cheesecake is a good source of quality protein, with just 51 gram containing 2.7 grams.
Look at the list of protein content in different servings of individual new york style cheesecake:
- 51 gram: 2.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24 grams
- 1 kilogram: 52.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual new york style cheesecake?
However, despite having all the nutritious qualities of individual new york style cheesecake, 51 gram of individual new york style cheesecake comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of individual new york style cheesecake:
- 51 gram: 4.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.4 grams
- 1 kilogram: 82.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual new york style cheesecake?
Individual New York Style Cheesecake contain on average 14.7 grams of total fat per serve (51 gram) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of individual new york style cheesecake:
- 51 gram: 14.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.2 grams
- 1 pound: 130.7 grams
- 1 kilogram: 288.2 grams
