San Dominico Classic, Pepper Jack Cheese - calories, carbs, nutrition
San Dominico Classic, Pepper Jack Cheese contain several important nutrients: 1 Sandwich only contains 846 calories, on average. However, more than 28% of san dominico classic, pepper jack cheese is composed of carbs 60.9 grams. It also contains 49.7 grams of fat, 41.2 grams of protein and 2.2 grams of sugar.
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846 | 60.9 g (28%) | 41.2 g (19%) | 49.7 g (52%) | 2.2 g |
San Dominico Classic, Pepper Jack Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60.9 g
- Dietary Fiber - 0.5 g
- Sugars - 2.2 g
- Fat - 49.7 g
- Saturated - 18.8 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 41.2 g
- Sodium - 2347 mg
- Potassium - 417.2 mg
- Cholesterol - 103 mg
- Vitamin A - 37.5 %
- Vitamin C - 38.3 %
- Calcium - 43.9 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in san dominico classic, pepper jack cheese?
San Dominico Classic, Pepper Jack Cheese contain around 846 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of san dominico classic, pepper jack cheese:
- 1 Sandwich: 846 grams
If you are unsure about the size of your san dominico classic, pepper jack cheese, you can estimate that an average san dominico classic, pepper jack cheese contains about 846 calories. About 28% of san dominico classic, pepper jack cheese calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in san dominico classic, pepper jack cheese?
Here is the carb content of standard serving sizes san dominico classic, pepper jack cheese:
- 1 Sandwich: 60.9 grams
San Dominico Classic, Pepper Jack Cheese also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 60,4 (net carbs = total carbs - fiber).
How does San Dominico Classic, Pepper Jack Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 846/2000 Cal | 1154 Cal |
| Fat | 49.7/67 g | 17,3 g |
| Sodium | 2347/2300 mg | -47 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 846/2000 Cal | 1154 Cal |
| Carbohydrates | 60.9/250 g | 189,1 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 846/2000 Cal | 1154 Cal |
| Fat | 49.7/67 g | 17,3 g |
| Carbohydrates | 60.9/250 g | 189,1 g |
| Protein | 41.2/75 g | 33,8 g |
How long would it take to burn off 846 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 311 minutes
- Walking - 26 minutes
- Boxing - 92 minutes
- Skating - 36 minutes
- Golf - 51 minutes
- Curling - 56 minutes
- Squash - 40 minutes
- Skiing - 28 minutes
- Soccer - 67 minutes
- Shopping - 31 minutes
How many protein are in san dominico classic, pepper jack cheese?
San Dominico Classic, Pepper Jack Cheese is a good source of quality protein, with just 1 Sandwich containing 41.2 grams.
Look at the list of protein content in different servings of san dominico classic, pepper jack cheese:
- 1 Sandwich: 41.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in san dominico classic, pepper jack cheese?
However, despite having all the nutritious qualities of san dominico classic, pepper jack cheese, 1 Sandwich of san dominico classic, pepper jack cheese comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of san dominico classic, pepper jack cheese:
- 1 Sandwich: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in san dominico classic, pepper jack cheese?
San Dominico Classic, Pepper Jack Cheese contain on average 49.7 grams of total fat per serve (1 Sandwich) – the majority - 30,9 grams - of that fat is also classified as unsaturated, with only 18.8 grams being saturated fat.
Here is an example of the fat content in popular servings of san dominico classic, pepper jack cheese:
- 1 Sandwich: 49.7 grams
