Individual 7- Buffalo Pizza - calories, carbs, nutrition
Individual 7- Buffalo Pizza contain several important nutrients: 12.9 ounce only contains 1086 calories, on average. However, more than 34% of individual 7- buffalo pizza is composed of carbs 91 grams. It also contains 59 grams of fat, 43 grams of protein and 8 grams of sugar.
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1086 | 91 g (34%) | 43 g (16%) | 59 g (50%) | 8 g |
Individual 7- Buffalo Pizza Nutritional Facts
Serving Size: 12.9 ounce
- Carbs - 91 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 59 g
- Saturated - 26 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 43 g
- Sodium - 2177 mg
- Potassium - --
- Cholesterol - 94 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.7 %
- Calcium - 6.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual 7- buffalo pizza?
Individual 7- Buffalo Pizza contain around 1086 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual 7- buffalo pizza:
- 12.9 ounce: 1086 grams
- 1 ounce: 84.2 grams
If you are unsure about the size of your individual 7- buffalo pizza, you can estimate that an average individual 7- buffalo pizza contains about 1086 calories. About 34% of individual 7- buffalo pizza calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in individual 7- buffalo pizza?
Here is the carb content of standard serving sizes individual 7- buffalo pizza:
- 12.9 ounce: 91 grams
- 1 ounce: 7.1 grams
Individual 7- Buffalo Pizza also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Individual 7- Buffalo Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1086/2000 Cal | 914 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 2177/2300 mg | 123 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1086/2000 Cal | 914 Cal |
| Carbohydrates | 91/250 g | 159 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1086/2000 Cal | 914 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 91/250 g | 159 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 1086 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 166 minutes
- Running - 111 minutes
- Cleaning - 400 minutes
- Hiking - 53 minutes
- Pilates - 22 minutes
- Dansing - 88 minutes
- Bowling - 66 minutes
- Volleyball - 42 minutes
- Rowing - 36 minutes
- Climbing - 80 minutes
- Lawn Mowing - 36 minutes
- Dog Walking - 63 minutes
How many protein are in individual 7- buffalo pizza?
Individual 7- Buffalo Pizza is a good source of quality protein, with just 12.9 ounce containing 43 grams.
Look at the list of protein content in different servings of individual 7- buffalo pizza:
- 12.9 ounce: 43 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual 7- buffalo pizza?
However, despite having all the nutritious qualities of individual 7- buffalo pizza, 12.9 ounce of individual 7- buffalo pizza comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of individual 7- buffalo pizza:
- 12.9 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual 7- buffalo pizza?
Individual 7- Buffalo Pizza contain on average 59 grams of total fat per serve (12.9 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of individual 7- buffalo pizza:
- 12.9 ounce: 59 grams
- 1 ounce: 4.6 grams
