Black and Bleu Slider - calories, carbs, nutrition

Black and Bleu Slider Nutritional Facts

Serving Size: 3.46 ounce

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 22 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 659 mg
• Potassium - --
• Cholesterol - 36 mg
• Vitamin A - 0.1 %
• Vitamin C - 3.3 %
• Calcium - 0.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black and bleu slider?

Black and Bleu Slider contain around 308 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black and bleu slider:

• 3.46 ounce: 308 grams
• 1 ounce: 89 grams

If you are unsure about the size of your black and bleu slider, you can estimate that an average black and bleu slider contains about 308 calories. About 19% of black and bleu slider calories come from carbs, 16% from protein, and 66% from fat.

How many carbs are in black and bleu slider?

Here is the carb content of standard serving sizes black and bleu slider:

• 3.46 ounce: 14 grams
• 1 ounce: 4 grams

Black and Bleu Slider also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Black and Bleu Slider fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 308 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Diving - 45 minutes
• Yoga - 34 minutes
• Skipping - 85 minutes
• Golf - 86 minutes
• Volleyball - 17 minutes
• Rowing - 91 minutes
• Skiing - 44 minutes
• Gardening - 56 minutes
• Baby Sitting - 67 minutes

How many protein are in black and bleu slider?

Black and Bleu Slider is a good source of quality protein, with just 3.46 ounce containing 12 grams.

Look at the list of protein content in different servings of black and bleu slider:

• 3.46 ounce: 12 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black and bleu slider?

However, despite having all the nutritious qualities of black and bleu slider, 3.46 ounce of black and bleu slider comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of black and bleu slider:

• 3.46 ounce: 2 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black and bleu slider?

Black and Bleu Slider contain on average 22 grams of total fat per serve (3.46 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of black and bleu slider:

• 3.46 ounce: 22 grams
• 1 ounce: 6.4 grams