Indian Style Scramble - calories, carbs, nutrition
Indian Style Scramble contain several important nutrients: 2.4 ounce only contains 187 calories, on average. However, more than 2% of indian style scramble is composed of carbs 1 grams. It also contains 18 grams of fat, 5 grams of protein and 0 grams of sugar.
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187 | 1 g (2%) | 5 g (11%) | 18 g (87%) | 0 g |
Indian Style Scramble Nutritional Facts
Serving Size: 2.4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 61 mg
- Potassium - --
- Cholesterol - 155 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian style scramble?
Indian Style Scramble contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian style scramble:
- 2.4 ounce: 187 grams
- 1 ounce: 77.9 grams
If you are unsure about the size of your indian style scramble, you can estimate that an average indian style scramble contains about 187 calories. About 2% of indian style scramble calories come from carbs, 11% from protein, and 87% from fat.
How many carbs are in indian style scramble?
Here is the carb content of standard serving sizes indian style scramble:
- 2.4 ounce: 1 grams
- 1 ounce: 0.4 grams
Indian Style Scramble also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Indian Style Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Hiking - 59 minutes
- Bodyflex - 16 minutes
- Skipping - 40 minutes
- Tennis - 82 minutes
- Riding - 67 minutes
- Fencing - 85 minutes
- Climbing - 77 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 39 minutes
How many protein are in indian style scramble?
Indian Style Scramble is a good source of quality protein, with just 2.4 ounce containing 5 grams.
Look at the list of protein content in different servings of indian style scramble:
- 2.4 ounce: 5 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian style scramble?
However, despite having all the nutritious qualities of indian style scramble, 2.4 ounce of indian style scramble comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of indian style scramble:
- 2.4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian style scramble?
Indian Style Scramble contain on average 18 grams of total fat per serve (2.4 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of indian style scramble:
- 2.4 ounce: 18 grams
- 1 ounce: 7.5 grams
