Buffalo Chicken Wrap with Blue Cheese - calories, carbs, nutrition

Buffalo Chicken Wrap with Blue Cheese Nutritional Facts

Serving Size: 10.3 ounce

• Carbs - 57 g
• Dietary Fiber - 11 g
• Sugars - 4 g
• Fat - 33 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 2225 mg
• Potassium - --
• Cholesterol - 26 mg
• Vitamin A - 18 %
• Vitamin C - 12 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buffalo chicken wrap with blue cheese?

Buffalo Chicken Wrap with Blue Cheese contain around 624 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken wrap with blue cheese:

• 10.3 ounce: 624 grams
• 1 ounce: 60.6 grams

If you are unsure about the size of your buffalo chicken wrap with blue cheese, you can estimate that an average buffalo chicken wrap with blue cheese contains about 624 calories. About 37% of buffalo chicken wrap with blue cheese calories come from carbs, 14% from protein, and 48% from fat.

How many carbs are in buffalo chicken wrap with blue cheese?

Here is the carb content of standard serving sizes buffalo chicken wrap with blue cheese:

• 10.3 ounce: 57 grams
• 1 ounce: 5.5 grams

Buffalo Chicken Wrap with Blue Cheese also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Buffalo Chicken Wrap with Blue Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 624 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 230 minutes
• Swimming - 69 minutes
• Bodyflex - 68 minutes
• Skipping - 18 minutes
• Golf - 37 minutes
• Riding - 52 minutes
• Rowing - 73 minutes
• Skiing - 89 minutes
• Croquet - 69 minutes
• Baby Sitting - 83 minutes

How many protein are in buffalo chicken wrap with blue cheese?

Buffalo Chicken Wrap with Blue Cheese is a good source of quality protein, with just 10.3 ounce containing 22 grams.

Look at the list of protein content in different servings of buffalo chicken wrap with blue cheese:

• 10.3 ounce: 22 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buffalo chicken wrap with blue cheese?

However, despite having all the nutritious qualities of buffalo chicken wrap with blue cheese, 10.3 ounce of buffalo chicken wrap with blue cheese comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of buffalo chicken wrap with blue cheese:

• 10.3 ounce: 4 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buffalo chicken wrap with blue cheese?

Buffalo Chicken Wrap with Blue Cheese contain on average 33 grams of total fat per serve (10.3 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of buffalo chicken wrap with blue cheese:

• 10.3 ounce: 33 grams
• 1 ounce: 3.2 grams