Indian Stewed Dal with Spinach and Paneer, Roasted Peanuts, Basmati Rice, Green Beans, Naan (600VEG) - calories, carbs, nutrition
Indian Stewed Dal with Spinach and Paneer, Roasted Peanuts, Basmati Rice, Green Beans, Naan (600VEG) contain several important nutrients: 1 package only contains 540 calories, on average. However, more than 52% of indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg) is composed of carbs 71 grams. It also contains 18 grams of fat, 26 grams of protein and 10 grams of sugar.
mainadmin 
540 | 71 g (52%) | 26 g (19%) | 18 g (29%) | 10 g |
Indian Stewed Dal with Spinach and Paneer, Roasted Peanuts, Basmati Rice, Green Beans, Naan (600VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 71 g
- Dietary Fiber - 19 g
- Sugars - 10 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 570 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 5.4 %
- Vitamin C - 46.5 %
- Calcium - 32.5 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg)?
)
Indian Stewed Dal with Spinach and Paneer, Roasted Peanuts, Basmati Rice, Green Beans, Naan (600VEG) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg):
- 1 package: 540 grams
If you are unsure about the size of your indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg), you can estimate that an average indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg) contains about 540 calories. About 52% of indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg) calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg)?
)
Here is the carb content of standard serving sizes indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg):
- 1 package: 71 grams
Indian Stewed Dal with Spinach and Paneer, Roasted Peanuts, Basmati Rice, Green Beans, Naan (600VEG) also contains 19 grams of fiber, depending on its size. You can subtract 19 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Indian Stewed Dal with Spinach and Paneer, Roasted Peanuts, Basmati Rice, Green Beans, Naan (600VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 19/25 g | 6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 49 minutes
- Yoga - 15 minutes
- Burpee - 31 minutes
- Tennis - 88 minutes
- Rugby - 67 minutes
- Squash - 36 minutes
- Cricket - 79 minutes
- Croquet - 69 minutes
- Shopping - 30 minutes
How many protein are in indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg)?
)
Indian Stewed Dal with Spinach and Paneer, Roasted Peanuts, Basmati Rice, Green Beans, Naan (600VEG) is a good source of quality protein, with just 1 package containing 26 grams.
Look at the list of protein content in different servings of indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg):
- 1 package: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg)?
)
However, despite having all the nutritious qualities of indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg), 1 package of indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg) comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg):
- 1 package: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg)?
)
Indian Stewed Dal with Spinach and Paneer, Roasted Peanuts, Basmati Rice, Green Beans, Naan (600VEG) contain on average 18 grams of total fat per serve (1 package) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of indian stewed dal with spinach and paneer, roasted peanuts, basmati rice, green beans, naan (600veg):
- 1 package: 18 grams
