Churrasco Breaded Chicken Skewer - calories, carbs, nutrition

Churrasco Breaded Chicken Skewer Nutritional Facts

Serving Size: 155 gram

• Carbs - 18.2 g
• Dietary Fiber - 1 g
• Sugars - 0.5 g
• Fat - 21.5 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31.4 g
• Sodium - 263.4 mg
• Potassium - 474.5 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 8.2 %
• Calcium - 4.5 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in churrasco breaded chicken skewer?

Churrasco Breaded Chicken Skewer contain around 393.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of churrasco breaded chicken skewer:

• 155 gram: 393.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 71.9 grams
• 1 pound: 1150.7 grams
• 1 kilogram: 2536.8 grams

If you are unsure about the size of your churrasco breaded chicken skewer, you can estimate that an average churrasco breaded chicken skewer contains about 393.2 calories. About 19% of churrasco breaded chicken skewer calories come from carbs, 32% from protein, and 49% from fat.

How many carbs are in churrasco breaded chicken skewer?

Here is the carb content of standard serving sizes churrasco breaded chicken skewer:

• 155 gram: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.3 grams
• 1 kilogram: 117.4 grams

Churrasco Breaded Chicken Skewer also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).

How does Churrasco Breaded Chicken Skewer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 393.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Walking - 31 minutes
• Pilates - 46 minutes
• Skipping - 84 minutes
• Bowling - 20 minutes
• Volleyball - 59 minutes
• Squash - 25 minutes
• Cricket - 83 minutes
• Croquet - 37 minutes
• Dog Walking - 86 minutes

How many protein are in churrasco breaded chicken skewer?

Churrasco Breaded Chicken Skewer is a good source of quality protein, with just 155 gram containing 31.4 grams.

Look at the list of protein content in different servings of churrasco breaded chicken skewer:

• 155 gram: 31.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.9 grams
• 1 kilogram: 202.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in churrasco breaded chicken skewer?

However, despite having all the nutritious qualities of churrasco breaded chicken skewer, 155 gram of churrasco breaded chicken skewer comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of churrasco breaded chicken skewer:

• 155 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in churrasco breaded chicken skewer?

Churrasco Breaded Chicken Skewer contain on average 21.5 grams of total fat per serve (155 gram) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of churrasco breaded chicken skewer:

• 155 gram: 21.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.9 grams
• 1 kilogram: 138.7 grams