Indian Saag Aloo - calories, carbs, nutrition

Indian Saag Aloo Nutritional Facts

Serving Size: 162 gram

• Carbs - 15.2 g
• Dietary Fiber - 2.4 g
• Sugars - 3.2 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3 g
• Sodium - 66.9 mg
• Potassium - 460.9 mg
• Cholesterol - --
• Vitamin A - 8.1 %
• Vitamin C - 21.5 %
• Calcium - 8.2 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indian saag aloo?

Indian Saag Aloo contain around 75.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian saag aloo:

• 162 gram: 75.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.2 grams
• 1 pound: 210.7 grams
• 1 kilogram: 464.5 grams

If you are unsure about the size of your indian saag aloo, you can estimate that an average indian saag aloo contains about 75.3 calories. About 77% of indian saag aloo calories come from carbs, 15% from protein, and 8% from fat.

How many carbs are in indian saag aloo?

Here is the carb content of standard serving sizes indian saag aloo:

• 162 gram: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.6 grams
• 1 kilogram: 93.8 grams

Indian Saag Aloo also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Indian Saag Aloo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 75.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Swimming - 35 minutes
• Pilates - 28 minutes
• Burpee - 97 minutes
• Bowling - 51 minutes
• Curling - 47 minutes
• Badminton - 87 minutes
• Skiing - 71 minutes
• Lawn Mowing - 67 minutes
• Baby Sitting - 72 minutes

How many protein are in indian saag aloo?

Indian Saag Aloo is a good source of quality protein, with just 162 gram containing 3 grams.

Look at the list of protein content in different servings of indian saag aloo:

• 162 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indian saag aloo?

However, despite having all the nutritious qualities of indian saag aloo, 162 gram of indian saag aloo comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of indian saag aloo:

• 162 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indian saag aloo?

Indian Saag Aloo contain on average 0.7 grams of total fat per serve (162 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of indian saag aloo:

• 162 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.3 grams