Indian Lentil & Spinach Quarter Pounder - calories, carbs, nutrition
Indian Lentil & Spinach Quarter Pounder contain several important nutrients: 1 burger only contains 222 calories, on average. However, more than 41% of indian lentil & spinach quarter pounder is composed of carbs 21.5 grams. It also contains 11.9 grams of fat, 4.8 grams of protein and 7.5 grams of sugar.
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222 | 21.5 g (41%) | 4.8 g (9%) | 11.9 g (50%) | 7.5 g |
Indian Lentil & Spinach Quarter Pounder Nutritional Facts
Serving Size: 1 burger
- Carbs - 21.5 g
- Dietary Fiber - 5.1 g
- Sugars - 7.5 g
- Fat - 11.9 g
- Saturated - 1.2 g
- Polyunsaturated - 6.6 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian lentil & spinach quarter pounder?
Indian Lentil & Spinach Quarter Pounder contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian lentil & spinach quarter pounder:
- 1 burger: 222 grams
- 1 container (4 burgers ea.): 888 grams
If you are unsure about the size of your indian lentil & spinach quarter pounder, you can estimate that an average indian lentil & spinach quarter pounder contains about 222 calories. About 41% of indian lentil & spinach quarter pounder calories come from carbs, 9% from protein, and 50% from fat.
How many carbs are in indian lentil & spinach quarter pounder?
Here is the carb content of standard serving sizes indian lentil & spinach quarter pounder:
- 1 burger: 21.5 grams
- 1 container (4 burgers ea.): 86 grams
Indian Lentil & Spinach Quarter Pounder also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).
How does Indian Lentil & Spinach Quarter Pounder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 55 minutes
- Boxing - 49 minutes
- Skipping - 64 minutes
- Golf - 34 minutes
- Riding - 98 minutes
- Squash - 83 minutes
- Snowboarding - 96 minutes
- Soccer - 84 minutes
- Shopping - 57 minutes
How many protein are in indian lentil & spinach quarter pounder?
Indian Lentil & Spinach Quarter Pounder is a good source of quality protein, with just 1 burger containing 4.8 grams.
Look at the list of protein content in different servings of indian lentil & spinach quarter pounder:
- 1 burger: 4.8 grams
- 1 container (4 burgers ea.): 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian lentil & spinach quarter pounder?
However, despite having all the nutritious qualities of indian lentil & spinach quarter pounder, 1 burger of indian lentil & spinach quarter pounder comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of indian lentil & spinach quarter pounder:
- 1 burger: 7.5 grams
- 1 container (4 burgers ea.): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian lentil & spinach quarter pounder?
Indian Lentil & Spinach Quarter Pounder contain on average 11.9 grams of total fat per serve (1 burger) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of indian lentil & spinach quarter pounder:
- 1 burger: 11.9 grams
- 1 container (4 burgers ea.): 47.6 grams
