Indian Eggplant Caponata Side Dish - calories, carbs, nutrition
Indian Eggplant Caponata Side Dish contain several important nutrients: 4 ounce only contains 240 calories, on average. However, more than 43% of indian eggplant caponata side dish is composed of carbs 28 grams. It also contains 15 grams of fat, 3 grams of protein and 11 grams of sugar.
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240 | 28 g (43%) | 3 g (5%) | 15 g (52%) | 11 g |
Indian Eggplant Caponata Side Dish Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 2160 mg
- Potassium - 520 mg
- Cholesterol - 0 mg
- Vitamin A - 6.9 %
- Vitamin C - 22.2 %
- Calcium - 5.3 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian eggplant caponata side dish?
Indian Eggplant Caponata Side Dish contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian eggplant caponata side dish:
- 4 ounce: 240 grams
- 1 ounce: 60 grams
If you are unsure about the size of your indian eggplant caponata side dish, you can estimate that an average indian eggplant caponata side dish contains about 240 calories. About 43% of indian eggplant caponata side dish calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in indian eggplant caponata side dish?
Here is the carb content of standard serving sizes indian eggplant caponata side dish:
- 4 ounce: 28 grams
- 1 ounce: 7 grams
Indian Eggplant Caponata Side Dish also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Indian Eggplant Caponata Side Dish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 2160/2300 mg | 140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 44 minutes
- Pilates - 28 minutes
- Skipping - 92 minutes
- Basketball - 46 minutes
- Curling - 83 minutes
- Fencing - 98 minutes
- Climbing - 27 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 21 minutes
How many protein are in indian eggplant caponata side dish?
Indian Eggplant Caponata Side Dish is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of indian eggplant caponata side dish:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian eggplant caponata side dish?
However, despite having all the nutritious qualities of indian eggplant caponata side dish, 4 ounce of indian eggplant caponata side dish comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of indian eggplant caponata side dish:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian eggplant caponata side dish?
Indian Eggplant Caponata Side Dish contain on average 15 grams of total fat per serve (4 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of indian eggplant caponata side dish:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
