Lemon Gelatin - calories, carbs, nutrition
Lemon Gelatin contain several important nutrients: 4 ounce only contains 93 calories, on average. However, more than 92% of lemon gelatin is composed of carbs 22 grams. It also contains 0 grams of fat, 1.9 grams of protein and 20.7 grams of sugar.
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93 | 22 g (92%) | 1.9 g (8%) | 0 g (0%) | 20.7 g |
Lemon Gelatin Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 20.7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1.9 g
- Sodium - 62 mg
- Potassium - 1.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon gelatin?
Lemon Gelatin contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon gelatin:
- 4 ounce: 93 grams
- 1 ounce: 23.3 grams
If you are unsure about the size of your lemon gelatin, you can estimate that an average lemon gelatin contains about 93 calories. About 92% of lemon gelatin calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in lemon gelatin?
Here is the carb content of standard serving sizes lemon gelatin:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Lemon Gelatin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Lemon Gelatin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 62/2300 mg | 2238 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 20.7/75 g | 54,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Swimming - 74 minutes
- Yoga - 56 minutes
- Skipping - 17 minutes
- Basketball - 51 minutes
- Curling - 66 minutes
- Squash - 62 minutes
- Climbing - 84 minutes
- Infrared Sauna - 88 minutes
- Shopping - 22 minutes
How many protein are in lemon gelatin?
Lemon Gelatin is a good source of quality protein, with just 4 ounce containing 1.9 grams.
Look at the list of protein content in different servings of lemon gelatin:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon gelatin?
However, despite having all the nutritious qualities of lemon gelatin, 4 ounce of lemon gelatin comes with almost 20.7 extra grams of added sugar.
Compare the sugar content of different servings of lemon gelatin:
- 4 ounce: 20.7 grams
- 1 ounce: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon gelatin?
Lemon Gelatin contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon gelatin:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
