Indian Chapatti - calories, carbs, nutrition

Indian Chapatti Nutritional Facts

Serving Size: 50 gram

• Carbs - 17.3 g
• Dietary Fiber - 2.4 g
• Sugars - 0.8 g
• Fat - 3 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 110 mg
• Potassium - 80 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indian chapatti?

Indian Chapatti contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian chapatti:

• 50 gram: 112 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 63.5 grams
• 1 pound: 1016 grams
• 1 kilogram: 2240 grams

If you are unsure about the size of your indian chapatti, you can estimate that an average indian chapatti contains about 112 calories. About 65% of indian chapatti calories come from carbs, 10% from protein, and 25% from fat.

How many carbs are in indian chapatti?

Here is the carb content of standard serving sizes indian chapatti:

• 50 gram: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.8 grams
• 1 pound: 156.9 grams
• 1 kilogram: 346 grams

Indian Chapatti also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Indian Chapatti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Walking - 25 minutes
• Bodyflex - 38 minutes
• Burpee - 66 minutes
• Tennis - 37 minutes
• Volleyball - 63 minutes
• Badminton - 66 minutes
• Snowboarding - 28 minutes
• Soccer - 59 minutes
• Sleep - 69 minutes

How many protein are in indian chapatti?

Indian Chapatti is a good source of quality protein, with just 50 gram containing 2.7 grams.

Look at the list of protein content in different servings of indian chapatti:

• 50 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indian chapatti?

However, despite having all the nutritious qualities of indian chapatti, 50 gram of indian chapatti comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of indian chapatti:

• 50 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indian chapatti?

Indian Chapatti contain on average 3 grams of total fat per serve (50 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of indian chapatti:

• 50 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams