Superb - Country Gravy Mix, dry - calories, carbs, nutrition

Superb - Country Gravy Mix, dry Nutritional Facts

Serving Size: 1 package

• Carbs - 364.3 g
• Dietary Fiber - 33.3 g
• Sugars - 61.5 g
• Fat - 177.3 g
• Saturated - 70.9 g
• Polyunsaturated - 20.7 g
• Monounsaturated - 85.7 g
• Trans - 0 g
• Protein - 55.1 g
• Sodium - 15238.8 mg
• Potassium - 1054 mg
• Cholesterol - 13.6 mg
• Vitamin A - 5.3 %
• Vitamin C - 21.5 %
• Calcium - 29.2 %
• Iron - 215 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in superb - country gravy mix, dry?

Superb - Country Gravy Mix, dry contain around 3270.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superb - country gravy mix, dry:

• 1 package: 3270.8 grams
• 1 serving: 46.7 grams
• 1 milligram: 0 grams
• 1 gram: 4.8 grams
• 100 gram: 481 grams
• 1 ounce: 136.4 grams
• 1 pound: 2181.8 grams
• 1 kilogram: 4810 grams

If you are unsure about the size of your superb - country gravy mix, dry, you can estimate that an average superb - country gravy mix, dry contains about 3270.8 calories. About 45% of superb - country gravy mix, dry calories come from carbs, 7% from protein, and 49% from fat.

How many carbs are in superb - country gravy mix, dry?

Here is the carb content of standard serving sizes superb - country gravy mix, dry:

• 1 package: 364.3 grams
• 1 serving: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 53.6 grams
• 1 ounce: 15.2 grams
• 1 pound: 243 grams
• 1 kilogram: 535.8 grams

Superb - Country Gravy Mix, dry also contains 33.3 grams of fiber, depending on its size. You can subtract 33.3 grams if you are looking for the net carb content 331 (net carbs = total carbs - fiber).

How does Superb - Country Gravy Mix, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 3270.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 502 minutes
• Running - 334 minutes
• Cleaning - 1205 minutes
• Hiking - 17 minutes
• Boxing - 82 minutes
• Skating - 58 minutes
• Tennis - 74 minutes
• Riding - 30 minutes
• Badminton - 52 minutes
• Cricket - 74 minutes
• Soccer - 58 minutes
• Dog Walking - 46 minutes

How many protein are in superb - country gravy mix, dry?

Superb - Country Gravy Mix, dry is a good source of quality protein, with just 1 package containing 55.1 grams.

Look at the list of protein content in different servings of superb - country gravy mix, dry:

• 1 package: 55.1 grams
• 1 serving: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.7 grams
• 1 kilogram: 81 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in superb - country gravy mix, dry?

However, despite having all the nutritious qualities of superb - country gravy mix, dry, 1 package of superb - country gravy mix, dry comes with almost 61.5 extra grams of added sugar.

Compare the sugar content of different servings of superb - country gravy mix, dry:

• 1 package: 61.5 grams
• 1 serving: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.1 grams
• 1 kilogram: 90.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in superb - country gravy mix, dry?

Superb - Country Gravy Mix, dry contain on average 177.3 grams of total fat per serve (1 package) – the majority - 106,4 grams - of that fat is also classified as unsaturated, with only 70.9 grams being saturated fat.

Here is an example of the fat content in popular servings of superb - country gravy mix, dry:

• 1 package: 177.3 grams
• 1 serving: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 26.1 grams
• 1 ounce: 7.4 grams
• 1 pound: 118.3 grams
• 1 kilogram: 260.8 grams