Iced White Chocolate Mocha - Venti - 2% Milk - No Whipped Cream - calories, carbs, nutrition
Iced White Chocolate Mocha - Venti - 2% Milk - No Whipped Cream contain several important nutrients: 1 serving(s) (24 fl oz ea.) only contains 500 calories, on average. However, more than 65% of iced white chocolate mocha - venti - 2% milk - no whipped cream is composed of carbs 81 grams. It also contains 13 grams of fat, 15 grams of protein and 77 grams of sugar.
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500 | 81 g (65%) | 15 g (12%) | 13 g (23%) | 77 g |
Iced White Chocolate Mocha - Venti - 2% Milk - No Whipped Cream Nutritional Facts
Serving Size: 1 serving(s) (24 fl oz ea.)
- Carbs - 81 g
- Dietary Fiber - 0 g
- Sugars - 77 g
- Fat - 13 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 50 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced white chocolate mocha - venti - 2% milk - no whipped cream?
Iced White Chocolate Mocha - Venti - 2% Milk - No Whipped Cream contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced white chocolate mocha - venti - 2% milk - no whipped cream:
- 1 serving(s) (24 fl oz ea.): 500 grams
If you are unsure about the size of your iced white chocolate mocha - venti - 2% milk - no whipped cream, you can estimate that an average iced white chocolate mocha - venti - 2% milk - no whipped cream contains about 500 calories. About 65% of iced white chocolate mocha - venti - 2% milk - no whipped cream calories come from carbs, 12% from protein, and 23% from fat.
How many carbs are in iced white chocolate mocha - venti - 2% milk - no whipped cream?
Here is the carb content of standard serving sizes iced white chocolate mocha - venti - 2% milk - no whipped cream:
- 1 serving(s) (24 fl oz ea.): 81 grams
Iced White Chocolate Mocha - Venti - 2% Milk - No Whipped Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Iced White Chocolate Mocha - Venti - 2% Milk - No Whipped Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 77/75 g | -2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 24 minutes
- Bodyflex - 52 minutes
- Skipping - 22 minutes
- Golf - 46 minutes
- Riding - 42 minutes
- Badminton - 90 minutes
- Snowboarding - 95 minutes
- Soccer - 99 minutes
- Dog Walking - 43 minutes
How many protein are in iced white chocolate mocha - venti - 2% milk - no whipped cream?
Iced White Chocolate Mocha - Venti - 2% Milk - No Whipped Cream is a good source of quality protein, with just 1 serving(s) (24 fl oz ea.) containing 15 grams.
Look at the list of protein content in different servings of iced white chocolate mocha - venti - 2% milk - no whipped cream:
- 1 serving(s) (24 fl oz ea.): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced white chocolate mocha - venti - 2% milk - no whipped cream?
However, despite having all the nutritious qualities of iced white chocolate mocha - venti - 2% milk - no whipped cream, 1 serving(s) (24 fl oz ea.) of iced white chocolate mocha - venti - 2% milk - no whipped cream comes with almost 77 extra grams of added sugar.
Compare the sugar content of different servings of iced white chocolate mocha - venti - 2% milk - no whipped cream:
- 1 serving(s) (24 fl oz ea.): 77 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced white chocolate mocha - venti - 2% milk - no whipped cream?
Iced White Chocolate Mocha - Venti - 2% Milk - No Whipped Cream contain on average 13 grams of total fat per serve (1 serving(s) (24 fl oz ea.)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of iced white chocolate mocha - venti - 2% milk - no whipped cream:
- 1 serving(s) (24 fl oz ea.): 13 grams
