I00 Calorie Chocolate Chip Cookies - calories, carbs, nutrition
I00 Calorie Chocolate Chip Cookies contain several important nutrients: 0.74 ounce only contains 100 calories, on average. However, more than 56% of i00 calorie chocolate chip cookies is composed of carbs 14 grams. It also contains 4.5 grams of fat, 1 grams of protein and 7 grams of sugar.
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100 | 14 g (56%) | 1 g (4%) | 4.5 g (40%) | 7 g |
I00 Calorie Chocolate Chip Cookies Nutritional Facts
Serving Size: 0.74 ounce
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 85 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in i00 calorie chocolate chip cookies?
I00 Calorie Chocolate Chip Cookies contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of i00 calorie chocolate chip cookies:
- 0.74 ounce: 100 grams
- 1 ounce: 135.1 grams
If you are unsure about the size of your i00 calorie chocolate chip cookies, you can estimate that an average i00 calorie chocolate chip cookies contains about 100 calories. About 56% of i00 calorie chocolate chip cookies calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in i00 calorie chocolate chip cookies?
Here is the carb content of standard serving sizes i00 calorie chocolate chip cookies:
- 0.74 ounce: 14 grams
- 1 ounce: 18.9 grams
I00 Calorie Chocolate Chip Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does I00 Calorie Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 87 minutes
- Boxing - 75 minutes
- Skipping - 60 minutes
- Bowling - 53 minutes
- Curling - 76 minutes
- Squash - 65 minutes
- Snowboarding - 51 minutes
- Infrared Sauna - 27 minutes
- Shopping - 58 minutes
How many protein are in i00 calorie chocolate chip cookies?
I00 Calorie Chocolate Chip Cookies is a good source of quality protein, with just 0.74 ounce containing 1 grams.
Look at the list of protein content in different servings of i00 calorie chocolate chip cookies:
- 0.74 ounce: 1 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in i00 calorie chocolate chip cookies?
However, despite having all the nutritious qualities of i00 calorie chocolate chip cookies, 0.74 ounce of i00 calorie chocolate chip cookies comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of i00 calorie chocolate chip cookies:
- 0.74 ounce: 7 grams
- 1 ounce: 9.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in i00 calorie chocolate chip cookies?
I00 Calorie Chocolate Chip Cookies contain on average 4.5 grams of total fat per serve (0.74 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of i00 calorie chocolate chip cookies:
- 0.74 ounce: 4.5 grams
- 1 ounce: 6.1 grams
