Organic Oatmeal - calories, carbs, nutrition
Organic Oatmeal contain several important nutrients: 0.5 cup cooked only contains 150 calories, on average. However, more than 70% of organic oatmeal is composed of carbs 27 grams. It also contains 3 grams of fat, 5 grams of protein and 1 grams of sugar.
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150 | 27 g (70%) | 5 g (13%) | 3 g (17%) | 1 g |
Organic Oatmeal Nutritional Facts
Serving Size: 0.5 cup cooked
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic oatmeal?
Organic Oatmeal contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic oatmeal:
- 0.5 cup cooked: 150 grams
- 1 cup cooked: 300 grams
If you are unsure about the size of your organic oatmeal, you can estimate that an average organic oatmeal contains about 150 calories. About 70% of organic oatmeal calories come from carbs, 13% from protein, and 17% from fat.
How many carbs are in organic oatmeal?
Here is the carb content of standard serving sizes organic oatmeal:
- 0.5 cup cooked: 27 grams
- 1 cup cooked: 54 grams
Organic Oatmeal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Organic Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 80 minutes
- Pilates - 55 minutes
- Skipping - 88 minutes
- Basketball - 78 minutes
- Curling - 38 minutes
- Badminton - 43 minutes
- Climbing - 74 minutes
- Gardening - 45 minutes
- Dog Walking - 32 minutes
How many protein are in organic oatmeal?
Organic Oatmeal is a good source of quality protein, with just 0.5 cup cooked containing 5 grams.
Look at the list of protein content in different servings of organic oatmeal:
- 0.5 cup cooked: 5 grams
- 1 cup cooked: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic oatmeal?
However, despite having all the nutritious qualities of organic oatmeal, 0.5 cup cooked of organic oatmeal comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of organic oatmeal:
- 0.5 cup cooked: 1 grams
- 1 cup cooked: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic oatmeal?
Organic Oatmeal contain on average 3 grams of total fat per serve (0.5 cup cooked) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of organic oatmeal:
- 0.5 cup cooked: 3 grams
- 1 cup cooked: 6 grams
