Hydro Builder - calories, carbs, nutrition

Hydro Builder Nutritional Facts

Serving Size: 50 gram

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hydro builder?

Hydro Builder contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hydro builder:

• 50 gram: 180 grams
• 1 container (1000,00 g): 3600 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 102.1 grams
• 1 pound: 1632.9 grams
• 1 kilogram: 3600 grams

If you are unsure about the size of your hydro builder, you can estimate that an average hydro builder contains about 180 calories. About 18% of hydro builder calories come from carbs, 69% from protein, and 13% from fat.

How many carbs are in hydro builder?

Here is the carb content of standard serving sizes hydro builder:

• 50 gram: 8 grams
• 1 container (1000,00 g): 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams

Hydro Builder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Hydro Builder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 42 minutes
• Pilates - 18 minutes
• Dansing - 99 minutes
• Basketball - 99 minutes
• Volleyball - 23 minutes
• Badminton - 99 minutes
• Skiing - 61 minutes
• Infrared Sauna - 71 minutes
• Sleep - 86 minutes

How many protein are in hydro builder?

Hydro Builder is a good source of quality protein, with just 50 gram containing 30 grams.

Look at the list of protein content in different servings of hydro builder:

• 50 gram: 30 grams
• 1 container (1000,00 g): 600 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hydro builder?

However, despite having all the nutritious qualities of hydro builder, 50 gram of hydro builder comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of hydro builder:

• 50 gram: 2 grams
• 1 container (1000,00 g): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hydro builder?

Hydro Builder contain on average 2.5 grams of total fat per serve (50 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of hydro builder:

• 50 gram: 2.5 grams
• 1 container (1000,00 g): 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams