Vanilla Almond Agave Granola - calories, carbs, nutrition

Vanilla Almond Agave Granola Nutritional Facts

Serving Size: 0.5 cup (50g)

• Carbs - 37 g
• Dietary Fiber - 7 g
• Sugars - 10 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 20 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla almond agave granola?

Vanilla Almond Agave Granola contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla almond agave granola:

• 0.5 cup (50g): 200 grams
• 1 cup (50g): 400 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 50 gram: 200 grams
• 1 ounce: 113.4 grams
• 1.8 ounce: 204.1 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your vanilla almond agave granola, you can estimate that an average vanilla almond agave granola contains about 200 calories. About 69% of vanilla almond agave granola calories come from carbs, 9% from protein, and 21% from fat.

How many carbs are in vanilla almond agave granola?

Here is the carb content of standard serving sizes vanilla almond agave granola:

• 0.5 cup (50g): 37 grams
• 1 cup (50g): 74 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 50 gram: 37 grams
• 1 ounce: 21 grams
• 1.8 ounce: 37.8 grams
• 1 pound: 335.7 grams
• 1 kilogram: 740 grams

Vanilla Almond Agave Granola also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Vanilla Almond Agave Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 24 minutes
• Bodyflex - 32 minutes
• Skating - 43 minutes
• Tennis - 38 minutes
• Rugby - 51 minutes
• Fencing - 87 minutes
• Snowboarding - 34 minutes
• Croquet - 81 minutes
• Dog Walking - 73 minutes

How many protein are in vanilla almond agave granola?

Vanilla Almond Agave Granola is a good source of quality protein, with just 0.5 cup (50g) containing 5 grams.

Look at the list of protein content in different servings of vanilla almond agave granola:

• 0.5 cup (50g): 5 grams
• 1 cup (50g): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 50 gram: 5 grams
• 1 ounce: 2.8 grams
• 1.8 ounce: 5.1 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla almond agave granola?

However, despite having all the nutritious qualities of vanilla almond agave granola, 0.5 cup (50g) of vanilla almond agave granola comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of vanilla almond agave granola:

• 0.5 cup (50g): 10 grams
• 1 cup (50g): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 50 gram: 10 grams
• 1 ounce: 5.7 grams
• 1.8 ounce: 10.2 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla almond agave granola?

Vanilla Almond Agave Granola contain on average 5 grams of total fat per serve (0.5 cup (50g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla almond agave granola:

• 0.5 cup (50g): 5 grams
• 1 cup (50g): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 50 gram: 5 grams
• 1 ounce: 2.8 grams
• 1.8 ounce: 5.1 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams