Hummus Wrap with Grilled Vegetables (62304.0) - calories, carbs, nutrition
Hummus Wrap with Grilled Vegetables (62304.0) contain several important nutrients: 1 each only contains 448.3 calories, on average. However, more than 60% of hummus wrap with grilled vegetables (62304.0) is composed of carbs 67.5 grams. It also contains 13.9 grams of fat, 14.3 grams of protein and 8.3 grams of sugar.
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448.3 | 67.5 g (60%) | 14.3 g (13%) | 13.9 g (28%) | 8.3 g |
Hummus Wrap with Grilled Vegetables (62304.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 67.5 g
- Dietary Fiber - 8.6 g
- Sugars - 8.3 g
- Fat - 13.9 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 14.3 g
- Sodium - 1079.2 mg
- Potassium - 462.1 mg
- Cholesterol - 0 mg
- Vitamin A - 69 %
- Vitamin C - 66.2 %
- Calcium - 30.7 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus wrap with grilled vegetables (62304.0)?
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Hummus Wrap with Grilled Vegetables (62304.0) contain around 448.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus wrap with grilled vegetables (62304.0):
- 1 each: 448.3 grams
If you are unsure about the size of your hummus wrap with grilled vegetables (62304.0), you can estimate that an average hummus wrap with grilled vegetables (62304.0) contains about 448.3 calories. About 60% of hummus wrap with grilled vegetables (62304.0) calories come from carbs, 13% from protein, and 28% from fat.
How many carbs are in hummus wrap with grilled vegetables (62304.0)?
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Here is the carb content of standard serving sizes hummus wrap with grilled vegetables (62304.0):
- 1 each: 67.5 grams
Hummus Wrap with Grilled Vegetables (62304.0) also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 58,9 (net carbs = total carbs - fiber).
How does Hummus Wrap with Grilled Vegetables (62304.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.3/2000 Cal | 1551,7 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 1079.2/2300 mg | 1220,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.3/2000 Cal | 1551,7 Cal |
| Carbohydrates | 67.5/250 g | 182,5 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 8.6/25 g | 16,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448.3/2000 Cal | 1551,7 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 67.5/250 g | 182,5 g |
| Protein | 14.3/75 g | 60,7 g |
How long would it take to burn off 448.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Swimming - 16 minutes
- Bodyflex - 96 minutes
- Dansing - 54 minutes
- Basketball - 34 minutes
- Curling - 45 minutes
- Fencing - 50 minutes
- Snowboarding - 96 minutes
- Gardening - 24 minutes
- Baby Sitting - 39 minutes
How many protein are in hummus wrap with grilled vegetables (62304.0)?
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Hummus Wrap with Grilled Vegetables (62304.0) is a good source of quality protein, with just 1 each containing 14.3 grams.
Look at the list of protein content in different servings of hummus wrap with grilled vegetables (62304.0):
- 1 each: 14.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus wrap with grilled vegetables (62304.0)?
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However, despite having all the nutritious qualities of hummus wrap with grilled vegetables (62304.0), 1 each of hummus wrap with grilled vegetables (62304.0) comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of hummus wrap with grilled vegetables (62304.0):
- 1 each: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus wrap with grilled vegetables (62304.0)?
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Hummus Wrap with Grilled Vegetables (62304.0) contain on average 13.9 grams of total fat per serve (1 each) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus wrap with grilled vegetables (62304.0):
- 1 each: 13.9 grams
