Southern Corn Pudding - calories, carbs, nutrition
Southern Corn Pudding contain several important nutrients: 5.08 ounce only contains 232 calories, on average. However, more than 43% of southern corn pudding is composed of carbs 26 grams. It also contains 12.5 grams of fat, 7 grams of protein and 7 grams of sugar.
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232 | 26 g (43%) | 7 g (11%) | 12.5 g (46%) | 7 g |
Southern Corn Pudding Nutritional Facts
Serving Size: 5.08 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 12.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 328 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 0.2 %
- Vitamin C - 13.3 %
- Calcium - 1 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern corn pudding?
Southern Corn Pudding contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern corn pudding:
- 5.08 ounce: 232 grams
- 1 ounce: 45.7 grams
If you are unsure about the size of your southern corn pudding, you can estimate that an average southern corn pudding contains about 232 calories. About 43% of southern corn pudding calories come from carbs, 11% from protein, and 46% from fat.
How many carbs are in southern corn pudding?
Here is the carb content of standard serving sizes southern corn pudding:
- 5.08 ounce: 26 grams
- 1 ounce: 5.1 grams
Southern Corn Pudding also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Southern Corn Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 328/2300 mg | 1972 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 54 minutes
- Pilates - 22 minutes
- Skating - 18 minutes
- Golf - 73 minutes
- Curling - 61 minutes
- Squash - 99 minutes
- Skiing - 62 minutes
- Lawn Mowing - 63 minutes
- Sleep - 54 minutes
How many protein are in southern corn pudding?
Southern Corn Pudding is a good source of quality protein, with just 5.08 ounce containing 7 grams.
Look at the list of protein content in different servings of southern corn pudding:
- 5.08 ounce: 7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern corn pudding?
However, despite having all the nutritious qualities of southern corn pudding, 5.08 ounce of southern corn pudding comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southern corn pudding:
- 5.08 ounce: 7 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern corn pudding?
Southern Corn Pudding contain on average 12.5 grams of total fat per serve (5.08 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southern corn pudding:
- 5.08 ounce: 12.5 grams
- 1 ounce: 2.5 grams
