Hummus with Pita Chips - calories, carbs, nutrition
Hummus with Pita Chips contain several important nutrients: 4 ounce only contains 400 calories, on average. However, more than 52% of hummus with pita chips is composed of carbs 54 grams. It also contains 17 grams of fat, 12 grams of protein and 0 grams of sugar.
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400 | 54 g (52%) | 12 g (12%) | 17 g (37%) | 0 g |
Hummus with Pita Chips Nutritional Facts
Serving Size: 4 ounce
- Carbs - 54 g
- Dietary Fiber - 8 g
- Sugars - 0 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 846 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus with pita chips?
Hummus with Pita Chips contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus with pita chips:
- 4 ounce: 400 grams
- 1 ounce: 100 grams
If you are unsure about the size of your hummus with pita chips, you can estimate that an average hummus with pita chips contains about 400 calories. About 52% of hummus with pita chips calories come from carbs, 12% from protein, and 37% from fat.
How many carbs are in hummus with pita chips?
Here is the carb content of standard serving sizes hummus with pita chips:
- 4 ounce: 54 grams
- 1 ounce: 13.5 grams
Hummus with Pita Chips also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Hummus with Pita Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 846/2300 mg | 1454 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 93 minutes
- Bodyflex - 41 minutes
- Burpee - 90 minutes
- Tennis - 38 minutes
- Rugby - 32 minutes
- Squash - 43 minutes
- Skiing - 65 minutes
- Soccer - 19 minutes
- Shopping - 49 minutes
How many protein are in hummus with pita chips?
Hummus with Pita Chips is a good source of quality protein, with just 4 ounce containing 12 grams.
Look at the list of protein content in different servings of hummus with pita chips:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus with pita chips?
However, despite having all the nutritious qualities of hummus with pita chips, 4 ounce of hummus with pita chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hummus with pita chips:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus with pita chips?
Hummus with Pita Chips contain on average 17 grams of total fat per serve (4 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus with pita chips:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
