Hummus Pita - calories, carbs, nutrition
Hummus Pita contain several important nutrients: 1 pita only contains 300 calories, on average. However, more than 64% of hummus pita is composed of carbs 49 grams. It also contains 7.5 grams of fat, 11 grams of protein and 0 grams of sugar.
mainadmin 
300 | 49 g (64%) | 11 g (14%) | 7.5 g (22%) | 0 g |
Hummus Pita Nutritional Facts
Serving Size: 1 pita
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus pita?
Hummus Pita contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus pita:
- 1 pita: 300 grams
If you are unsure about the size of your hummus pita, you can estimate that an average hummus pita contains about 300 calories. About 64% of hummus pita calories come from carbs, 14% from protein, and 22% from fat.
How many carbs are in hummus pita?
Here is the carb content of standard serving sizes hummus pita:
- 1 pita: 49 grams
Hummus Pita also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Hummus Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 18 minutes
- Boxing - 73 minutes
- Burpee - 77 minutes
- Golf - 98 minutes
- Riding - 51 minutes
- Badminton - 96 minutes
- Climbing - 71 minutes
- Soccer - 23 minutes
- Sleep - 71 minutes
How many protein are in hummus pita?
Hummus Pita is a good source of quality protein, with just 1 pita containing 11 grams.
Look at the list of protein content in different servings of hummus pita:
- 1 pita: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus pita?
However, despite having all the nutritious qualities of hummus pita, 1 pita of hummus pita comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hummus pita:
- 1 pita: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus pita?
Hummus Pita contain on average 7.5 grams of total fat per serve (1 pita) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus pita:
- 1 pita: 7.5 grams
