Hummus GF (no pita) - calories, carbs, nutrition
Hummus GF (no pita) contain several important nutrients: 1 each only contains 360 calories, on average. However, more than 44% of hummus gf (no pita) is composed of carbs 47 grams. It also contains 22 grams of fat, 11 grams of protein and 12 grams of sugar.
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360 | 47 g (44%) | 11 g (10%) | 22 g (46%) | 12 g |
Hummus GF (no pita) Nutritional Facts
Serving Size: 1 each
- Carbs - 47 g
- Dietary Fiber - 15 g
- Sugars - 12 g
- Fat - 22 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1610 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus gf (no pita)?
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Hummus GF (no pita) contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus gf (no pita):
- 1 each: 360 grams
If you are unsure about the size of your hummus gf (no pita), you can estimate that an average hummus gf (no pita) contains about 360 calories. About 44% of hummus gf (no pita) calories come from carbs, 10% from protein, and 46% from fat.
How many carbs are in hummus gf (no pita)?
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Here is the carb content of standard serving sizes hummus gf (no pita):
- 1 each: 47 grams
Hummus GF (no pita) also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Hummus GF (no pita) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1610/2300 mg | 690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 91 minutes
- Pilates - 16 minutes
- Skating - 88 minutes
- Bowling - 83 minutes
- Curling - 35 minutes
- Squash - 42 minutes
- Skiing - 62 minutes
- Soccer - 36 minutes
- Shopping - 94 minutes
How many protein are in hummus gf (no pita)?
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Hummus GF (no pita) is a good source of quality protein, with just 1 each containing 11 grams.
Look at the list of protein content in different servings of hummus gf (no pita):
- 1 each: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus gf (no pita)?
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However, despite having all the nutritious qualities of hummus gf (no pita), 1 each of hummus gf (no pita) comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of hummus gf (no pita):
- 1 each: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus gf (no pita)?
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Hummus GF (no pita) contain on average 22 grams of total fat per serve (1 each) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus gf (no pita):
- 1 each: 22 grams
